Hello 👋 guys, Do you know that
Eye care refers to those practices and the habits we develop to help keep our eyes healthy. Just like we do take care of our teeth and out skin, our eyes as well also needs those attention! An Healthy eyes always help us see clearly and so enjoy the world around us.
Why is Eye Care Necessary?
Prevents Eye Problems: The Regular care for the eyes helps prevent issues like the infections, dryness, and even some serious conditions like glaucoma and the cataracts.
Improves Vision: Taking good care of our own eyes helps improve our vision and also help us see better, most especially as we grow older in age.
Promotes Overall Health: Our eyes can always tell a lot more about our overall health. Therefore Keeping them healthy will help us stay well in other areas as well.
My Eye Care Routine |
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1. Regular Eye Check-ups: I do visit an eye doctor at least once in a year. I also do regular check using mirror and paying attention to my vision. This do helps me catch any problems really early.
2. Wearing of Sunglasses: When I do go outside mostly in this sunny and dry season, I wear the sunglasses that will help protect my eyes from some "harmful UV rays'. This is indeed super important, especially on the sunny days like what we're having now!
3. Take Breaks from Screens: I do also make sure to take some time breaks when using the computers and phone 📱. In every 20 minutes, I will look at something 20 feet away for like 20 seconds. This helps reduce my eye strain.
4. Eating Healthy Foods: I do try as much to eat a balanced diet rich in the fruits and vegetables. So Foods like carrots, paw paw, and fish are indeed great for eye health!
5. Staying Hydrated: Drinking of plenty of water always keeps my body and eyes hydrated for tasks ahead.
6. Good Lighting: When I'm reading or probably doing some homework, I always ensure there's enough lightening. This do helps reduce the strain on my eyes.
7. Avoid Rubbing My Eyes: At this state, If my eyes feel itchy or really tired, instead of me rubbing them, I use a very cool compress or the eye drops.
- As I always try following these simple steps, definitely it helps keep my eyes healthy and so enjoy a clear vision!
Do Remember, taking good care of our eyes is as well very important as to caring for the rest of our body!
I invite @goodybest, @preshy001 and @pome to our health week "eye 👁️ care".
Thank You so Much
Cc,
@khursheedanwar
Upvoted! Thank you for supporting witness @jswit.
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💯⚜2️⃣0️⃣2️⃣4️⃣ This is a manual curation from the @tipu Curation Project.
@tipu curate
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Upvoted 👌 (Mana: 6/7) Get profit votes with @tipU :)
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You expressed yourself wonderfully regarding eye care, and I truly appreciate your sentiments. By adhering to your advice, we can certainly look after our eyes and maintain their beauty throughout our lives. Thank you for sharing such an insightful piece with us.
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Sunglasses are really helpful, especially during this dry season when the sun ☀️ is so intense. As bloggers, we naturally spend more time in front of screens. Over the years, I've learned to reduce the brightness on my phone, and recently I got blue light-blocking glasses with a sunshade, which have been very beneficial. I also love staying well-hydrated, and I discovered through your post that it’s good for our eyes! Thank you for sharing your knowledge with us, and wishing you continued success!
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When we care for our eye we will definitely prevent eye dryness, infections and certain eye diseases. While caring for our eye we also stand a chance of improving our vision according to your words and I will say you are absolutely right. Making sure that we get check up on our eyes regularly is really good and can help you know whether your retina and other organs are working properly.
Taking your eyes off the screen will help keep the eye active and prevent farsightedness. Making use of light is really good because if you read in places with less light your eyes will began to work hard to see while reading and this may cause you many health issues one the eye.
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I agree 💯 With this contribution.
Thank you
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