My Daily Healthy Dynamics 👩‍⚕️- One photo, one post - The healthy benefits/ effects of eating banana

Greetings to you steemian.

The way we do things as individual matters a lot. From the appearance, what we eat/drink, where we sleep/stay, our homes, offices or environment, plays a vital role to our health.

Health is one of the basic thing we should pay attention to, on daily basis. This is the only way you feel good and be happy. Among the healthy thing to do in order to live an healthy life, is to eat a nutritional food. Food is what gives us energy, yes!, it plays a part in maintaining, repairing and encouraging growth. How balanced is your food then, in order to benefits crab the nutrient.

Banana porridge is known to be a great nutrients food that can give benefits in children and adults. The health benefits of eating banana is of different ways. It's can be eaten raw, boil, baked, fried, add it to smoothies or blend as I did to have a good delicious meal.

Banana Contain;

Vitamin B6 0.4 milligrams
Vitamin C 10 milligrams
Potassium 422 milligrams
Fiber 3 grams
Carbohydrate 60-80 percentage

As a good source of fiber, potassium, zinc magnesium, minerals and vitamins, are known to play a vital part in the body. Banana nutrients to the body are as follows;

🔹A good dietary for digestion

🔹 Reduce the risk of cancer

🔹 Improve health health.

🔹 Essential nutrient for healthy- good looking youthful skin.

🔹Promote recovery from intense activity.

🔹Can help to reduce the risk of chronic disease.

🔹A good way to keep wrinkles at bay.

🔹 Eating banana can helps to build lean muscles.

🔹 Banana prevent constipation

🔹Lower blood pressure

🔹 It's a perfect immune health

🔹 Banana neutralise stomach acid and relieve heartburn

Too much of everything is not good. It's also relevant to look at the effects of excess eating of banana.

🔹 Lead to weight gain

🔹Dry-mouth

🔹Excess banana can cause vomiting, nausea.

🔹 With excess eating of banana, dizziness may occur.

🔹 It's may cause health problem

🔹 Because of the high potassium content, it can lead to hyperkalemia.

🔹 Banana may you fuller, as such, you may feel discomfort.

🔹 Banana gives a change in mood

🔹 Blood blood can be raised

🔹 Might lead to increased in heart-rate.

🔹To much eating of banana may lead to abdominal pain, cramps and gas.

When considering an healthy food, eating in appropriate moderation should also be considered. Also when considering any food, get to know the benefits you stand to receive before making the choice. Remember, what's goes to the body is very important.

This is what keeps the body going. Maintaining the overall wellbeing, improving growth and development, stand as a defense to the body. Choose wisely and eat well.

I invite my fellow friends @dequeen, @m-fdo and @bonaventure

  Thank you for your time.