Assalamoalikum everyone! I hope You all are fine and enjoying your healthy lifes.
So,in this post i am taking part in the contest and the topic of the contest is very wonderful and i appreciate @ahsan sharif for choosing this topic for the contest because now a days eye related issues are so common.so,let's talk about it
Image from pixa bay
what is sore eyes?
Eye sore also called eye strain and also known as eye fatigue these are the multiple names it is a condition of eyes in which we have a dryness , discomfort and irritation in our eyes
*what advice can you give to deal with eye strain or irritation?Especially for those who spend alot of time on screen? And some tips?
Tips
1.Get enough sleep
2.stay hydrated
3.Avoid rubbing your eyes
4.Apply warm compresses to relax muscles and increase blood flow
5.massage your eyes with in circular motion
6.cleanse eyes with water
7.wear sunglasses with uv protection to reduce the itching
8.Eat food that contains vitamin A
9.Always lubericate your eyes
10.if it is severe like you experience pain,redness ,pus,vision changes or swelling in your eyes then seek medical attention immediately or use eye drops
Special tips for those who spend alot of time on screen
i would say that they should follow the following tips that are mentioned below
1.20 20 rule. After every 20 mints look away from your screen and focus on something that is 20 feet away for 20 seconds
2.Adjust the brightness of the screen
3.while using mobile blink regularly
4.place your screen directly in front of you distance of about 20 to 25 inches
5.Apply screen protectors
So , this is all about the contest i hope you all will like it and it the end i would like to invite my friends @hiralytical @faran_nabeel @alia_rubab to take part in this wonderful contest