I think a healthy life starts with cooking my own food.
I bought strawberries at the market today and made fresh strawberry jam. Strawberries are rich in nutrients, but fresh strawberries have a short storage time. Making strawberry jam is different and can be stored longer.
The ingredients are also very simple, which is an appropriate amount of sugar and strawberries.
Afterwards, I made an oil-free and sugar free version of yogurt cake, which was baked at 145 degrees Celsius for 60 minutes. It was soft and delicious, and oil-free and sugar free were beneficial for health, reducing fat and calories.
More importantly, the cake and strawberries are made by myself is good, and what is more important than this?
Good 👍
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