Assalam-o-Alaikum |
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Hello everyone I hope you are all ok and enjoy the good life by the grace of Allah Almighty I am here for participate in the amazing contest which is organised by the @aaliarubab in thr Healthy Steem the name of this contest is Clean & Shine: The Health and Hygiene Showdown so let's start;
What is hygiene and why is it important to one's health? |
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Hygiene is about keeping things clean and maintaining good health . There are lot of habits that are included in having a proper hygiene such as washing hands , taking regular bath , brushing teeth and keep our surroundings clean. Hygiene is very important because it has to prevent the spread of germs and disease.
When we practice good heigynen we reduced risk of getting sick and also protect others around us. Washing hands with soap and water can help to remove harmful bacteria and viruses that might have picked up throughout the day.
Keeping our living spaces clean and tidy helps eliminate dust dirt and allergens that can cause allergies or respiratory problems. So maintaining good hygiene habits is like a power that help us to remain healthy and happy.
List and explain ways to keep good hygiene |
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Keeping good hygiene is very important for the maintenance of good health. Here are some ways to keep good hygiene.
- Wash your hands regularly with soap water for at least 20 seconds that helps to remove germs and prevent from infections and viruses.
Take regular bath or shower to keep our body clean and fresh.
Brushing our teeth at least twice a day to maintain oral hygiene and it has to prevent tooth decay gum disease and other oral issues.
Keep our nails trimmed and clean to avoid the accumulation of dirt and bacteria.
- Regularly change your clothes specially after sweating and engaging in physical activities.
- Cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of germs.
Good hygiene practices are essential for maintaining overall health and well-being.
What do you understand by the phrase "Cleanliness is next to Godliness" |
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The phrase Cleanliness is next to Godliness means that we are young clean and maintaining good hygiene is closely connected to the spiritual purity and moral goodness. Italy suggest that cleanliness is not just about physical cleanliness but also about being pure in our thoughts actions and intentions.
By keeping ourselves and our surroundings clean we will be able to strive for a higher level of purity and goodness in our lives. So it is like a reminder to prioritize our cleanliness and hygiene as an important aspect of our overall well-being both physically and spiritually.
So for the sake of healthy and good life it is very important to maintain a good hygiene. Keeping a good Heygine is the part of Iman for Muslims. So we should properly take care of our Heygine.
Thank you
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