My favourite dry fruit for brain 🧠 health

I can't forget to salute the main picture of this contest @khursheedanwar. You're indeed an inspired being. Thanks for bringing this here.

Source

My favourite dry fruit is cashew nut. Many of us have been eating cashew nut, but tends not to know it importants, benefits, and role that they play in the brain. Today, in this writing, I'm going to justify their impacts on humans brain health. Don't skip, please read through:

What are cashew nuts?

Cashew nuts are special nuts Perennial made from cashew plants.

Source

Benefits of cashew nuts?

• Cashew nuts improve health. Eating this kind of dry fruits generate perfection on the brain. Gives the brain the fitness it requires. It gives the brain the shape it longs for. The ability of the brain to signal the heart through the neurons to pumps blood collected from artery depends on:

the strength of the brain

• Cashew nuts contains calcium. And calcium is critical in both bone development and teeth. But in the aspect of cashew, more capacity is focus on developing and building the brain. Giving the brain a non-collapsible fitness.

• We know of insulin hormone that helps in regulation of blood sugar level. Consumption of Cashew nuts helps in controlling this BSL (Blood Sugar Level); Remember, when the energy-giving-food we consume is converted into blood sugar, before the insulin begin to play it role, half percentage of it is shared to the brain for brain health.

• Cashew nut kills inflammation in the brain.

Contents of Cashew nuts?

This nuts contains special nutrients like some amino acids and some metal ions. And these nutrients are rich in improving the flow of blood circulation to the brain. These nutrients are:

Tryptophan is an amino acid which helps in absorbing serotonin in the brain, to prevent antidepressants messengers

Magnesium, Manganese and Copper are all metal ions that play different biochemical reactions in the brain.

In conclusion, Eating Cashew nuts completely supplies healing to the brain.

I invite @bossj23, @eglis and @ngoenyi to participate