Contest Alert ⚠️ "Acne"

Hello to all my steemian friends,

Today I am very happy to share my post on a very interesting topic, "Acne" organized by @suboohi in #HealthySteem.

What do you understand by acne?

Acne is a common skin problem in which the small pores of the skin get blocked.

A mixture of oil and skin cells gets accumulated in these pores, which leads to acne. There are many types of acne such as white heads, black heads, pimples or cysts.

Causes of acne:

Generally, there are many reasons for acne - in which

(1) Diet and lifestyle are the main ones.

(2) The fat glands present in the skin produce more oil.

(3)Acne also occurs due to deficiency of some vitamins.

(4)Acne also occurs due to hormonal changes during adolescence.

(5)If parents had acne during adolescence, then there is a possibility that children will also have it.

Prevention of acne:

To prevent acne, it is very important to keep your skin clean.

An important way to treat and prevent acne is to use a mild, soap-free pH-balanced face wash.

Wash your face twice a day with warm water.

Include vitamins A, D, zinc and vitamin E in your diet.

As vitamins and minerals help balance hormone levels, fight acne and cleanse the skin.

You must wash your face before going to bed at night and after waking up in the morning.

Whenever we sweat, we must clean our face.

You must moisturize your skin to keep it clean.

Avoid touching, scratching and tampering with your skin as this can cause scars.

You must use sunscreen daily to protect your skin from UV rays.

You must keep your hair clean as oil in the hair can cause pimples when it comes on the face.

Source

Write some natural treatments to overcome this problem.

(1)Natural treatment done by neem cures acne. For this -
Mix 10-15 neem leaves, one teaspoon sandalwood powder, and 1/4 teaspoon turmeric powder together and make a paste. Apply this paste on the face for half an hour and wash it with clean water.

By doing this remedy daily, acne ends very quickly.

(2)You can also get rid of acne by using turmeric.

Mix half a teaspoon of turmeric powder with one teaspoon sandalwood powder and rose water and dissolve it in plain water to make a thick paste and apply it on the face as a mask for half an hour and wash it with plain water. By doing this, acne ends quickly. Because turmeric naturally contains antibacterial and anti-inflammatory properties.

Sources

Give some home remedies to cure acne.

(1)Mix one teaspoon rose water, one teaspoon lemon juice, one teaspoon glycerin and one teaspoon cucumber juice and store it in a glass bottle.

Wash your face before going to bed at night and apply this mixture on your face and after waking up in the morning wash it with plain water. This will remove all the spots and acne from your face and also brighten your face.

(2) Take half a teaspoon of cinnamon powder and mix it with honey to make a paste. Apply the paste only on the acne and sleep. After waking up in the morning wash your face with plain water. This also cures acne very quickly.

(3) Mix one teaspoon of rose water, one teaspoon of glycerin, one teaspoon of lemon juice, one vitamin E capsule and two teaspoons of aloe vera gel and mix it well.

Wash your face before going to bed at night and apply it on your face and after waking up in the morning wash your face with lukewarm water.

I always use this remedy.

This does not cause pimples and also gives glow to the face. It removes all our skin problems.

Now I invite my friends. @vishwara @wuddi @ifatniza @aaliarubab @mile16