Healthy Steem Contest - You and your health

Obesity... this is probably the greatest fear of people in the 21st century. This is strange because obesity is not as bad as it seems. Of course, it depends on what kind of obesity we are talking about. If it is already about obesity to such a great degree that without the help of surgery can not do it, then we have nothing to worry about.

In most cases, obesity is not a physical problem as much as it is a psychological one. Why? People eat and they eat, they think about why they do it. Why is this happening? And they do not find the answer to this question. To find the answer you have to look inside your head. Subconscious.

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People gain weight for various reasons. They eat too much because of stress. They eat the wrong food, I mean Fast food, which unfortunately depends on its taste and chemistry.
They eat because they like it and don't care about their health. It's just more comfortable. It is only when problems start to happen to the body that we think about why this is happening and what we are doing with our lives.

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In order not to be obese, you just need to eat less and move more. Simple, isn't it? Not exactly. That's easy to say, but harder to do. This is why we need to start with our psyche. It is in the brain that we have to decide what to do. If we subconsciously know that we're going to eat what we shouldn't eat anyway, we're going to do it anyway. It is only when we change our subconscious that we have complete control over our bodies.

Unfortunately, today's world is such that we fall into all sorts of traps. Therefore, you need to develop yourself every day. In my opinion, the best way to maintain an adequate body weight is through self-discipline and self-control.

I used to be fat, too, but I decided to change that. Now I have lost almost 15 kg and I look like this.

How did I do that? The first is an app that counts your calories from each meal. I have a FITAT app. I recommend it. The next step is to arrange a diet. I have a calculator that calculates how many calories you need to eat during the day to lose weight or gain weight. The last important thing is movement. I know that we do not want to practice, people are already that they prefer to do what is easier. It's like brushing your teeth. You get up in the morning and you do it. It's the same with exercise.

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I invite:

@alejos7ven
@jennarg
@marpa
@mariami
@pelon53
@paholags
@vivigibelis

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