Hello everyone I'm happy to participate in this contest which is all about coconut 🥥.

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Nutritional Benefits

We have a lot to look forward to then, because coconuts are rich in many health-promoting nutrients that improve overall well-being and help maintain the optimum level of energy we need each day!

Vitamins: Coconut contain vitamins like vitamins C, E and some vitamins from group B which includes; vitamin C enhance your immunity power, skin and even wound healing Vitamin E can be described as a natural antioxidant. The B vitamins are involved in the processes like energy production, functioning of the brain and metabolism.

Coconuts also have this one (yet, not that only in minerals): Minerals: the fruits are known for containing cooper,manganese and iodide as well. Manganese and Copper act as co-factors (assistants) for enzymes functioning and antioxidant defense. Iron is required for blood oxygen transport, and potassium maintains normal heart function as well muscle contractions & fluid balance.

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Another excellent source of fats - MCTs, medium-chain triglycerides come from coconuts. MCTS do not need to go through digestion, and they head directly to the liver for easy metabolism because MCTs are thought of as their body refreshing dish. They may also help in controlling weight, and ensuring brain functionality is at its very best, as well as can aid heart health.

That is why it is important to consume coconuts in moderation as they are calorie-dense due to high-fat content, but by including them into your diet in a healthy way (eg using coconut flakes), you can still enjoy the flavor of this amazing nut while providing your body with crucial nutrients that help perform various functions, strengthen your immune system health, keep both skin and hair glowing youthful.

Uses in the Kitchen

Here is one of the recipes that include coconut milk in cooking: Coconut Curry Chicken. Place over medium heat, brown the chicken then add a few onions and garlic as well as ginger. Next comes the curry flavor with some bland old school stuff like, you know...curry powder + grass paper (turmeric) and cayenne of course. Add the coconut milk and let it cook in that liquid. The coconut milk also adds an appropriate lushness to the final dish, and essential sweetness that balances out all those spices.

Further small plans utilized in coconut milk are; fats and lauric acid, that offer advantage to both heart health along with the immunity system. Coconut Curry Chicken should be served over rice and result in a cozy and tasty dish that incorporates the uses of coconut in everyday cooking.

Medicinal Properties

Coconut is known to contain many nutrients, it has got several curative values and has got a lot of yields to health.

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1. Fair to Boosts up metabolism Digestive Health: Coconut is rich in dietary fiber, so when you drink coconut water cud be given as a cure for the people suffering from stomach problems like constipation.

2. Hair Care: Coconut oil is said to have moisturizing quality and is among the best oils that are used in preparation of hair masks for hair regrowth and for elimination of dandruff.

3. Immune Support: Coconut is also a source of ‘’lauric acid’’ which is a fat that aids in sick body to fend of diseases and rehabilitate the immune system.

4. Weight Management: Another kind of fat consisting of Medium Chain Triglycerides found in coconut oil is identified as having a weight reducing property because they bring about feelings of satiety and trigger burning of body fat.

However, when using coconut in any home remedy treatments, the best quality and preferably organic coconut products should be used to boost on the health benefits. Like with any botanical product one should consult a doctor before using coconut for medical purposes rather if one has a pre-condition or taking a certain medication.

Impact on Beauty and Personal Care

Coconut and its products are universally used in beauty and personal care products owing to its manifold advantages Coconut oil being one of the most famous natural moisturizers containing fatty acids which have skin and hair restoring properties. There is also the element of coconut milk which is natural and gives skin products a characteristic of being sensitive.

Coconut water is also loaded in antioxidants and nutrients and this makes it have a substantive role in bringing out the kind of fresh feeling in skin product. Coconut shell powder as a mild abrasive that can be used in scrubbing to eliminate the dead skin cells thank you for reading my post I would like to invite @aviral123, @mesola and @chant here.