"Healthy Liver"

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What do you understand by healthy liver?

Healthy liver means the liver is normal and not affected by any diseases or a any form of damage. It’s a significant component of metabolism since it is involved in the digestion process, detoxification and storage of nutrients. The liver performs metabolic roles and detoxification; if healthy, it breaks food into nutrients and removes unwanted substances from the blood. It is involved in digestion especially by producing bile and in control of blood sugar levels.

A healthy liver diet includes eating fruits, vegetables, whole grains, lean protein and clearly limiting alcohol intake, drinking water, moderate exercise, no smoking and minimizing stress.

Write some common tips to have healthy liver.

1. Maintain a healthy weight: There is also corroborative materials that suggest that you are capable of being diagnosed of liver disease especially if you are an obese person. Do something to gain proper weight status, and engage in proper diet and other beneficial forms of exercise.

2. Limit alcohol consumption: This message pretends that faculties by utilizing beer, wine, spirits or any form of alcohol, you are likely to harm your liver in future. And if you consumption Alcohol drink it reasonably. According to the Alcohol Health Hazard Index, moderation for the grownup population means taking one alcoholic drink daily for women and up to two drinks each for men.

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1. Eat a balanced diet: The liver in general can be feed through foods containing fruits especially vegetables as well as whole grain foods and lean meats. As much as possible consumed fresh foods and foods low in saturated fats and added sugar foods.

2. Stay hydrated: Drinking six cups of water at 35-40 degrees Celsius actually benefits our liver, as well as helping to expel toxins from the body.

3. Exercise regularly: Moderate exercise can also be put into practice in the management of the fatty liver disease and at the same time improving on the performance of the liver.

Give any example of health problem due to liver disfunction?

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An example of a health problem that can arise from liver disorder is cirrhosis and cirrhosis is a condemned status of liver fibrosis that progresses when a person has some liver diseases and conditions such as hepatitis, and chronic alcoholism, this way when the liver fails, cirrhosis hinders the performance of its functions as the liver tissue becomes scarred and these may include cirrhosis, liver failure, portal hypertension, increased incidence of ascites, hepatic encephalopathy and an increased incidence of developing liver cancer.

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