Hi @amjadali00
Having a consistent sleep routine is essential for overall health and well-being. It helps regulate your body's internal clock, known as the circadian rhythm, which controls when you feel sleepy and when you feel awake.
I really enjoyed reading your post and your daily sleep routine is also very good. And sleeping early at night is also very good because there are some cells in our body that start working at night. Sleeping early at night and waking up early in the morning is also very good for health.
Best Regards
@gondalbiya
Yes these were my night routine, there were some activities which are to be fixed by when you are away from home so its difficult to fix it.
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