Hello Everyone !

I am @hudamalik20 from Pakistan. How are you all ?. I hope you all are well and doing great in your life .Today I am participating in this Contest !! || Heat rash organized by @khursheedanwar .As the summer season is going on, many people suffer from heat rash so through this contest I will share about its reasons in Healthy Steem Community.So let's start.

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What are heat rash and their causes?

Heat rash are small pink bumps that show up on our skin. They can be anywhere on the body, especially where we sweat a lot or where the skin faces the sun. When we are in the heat, like near a stove or outside in the sun, these bumps can feel itchy and burn. But when we go to a cooler place, the rash feels better.

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Heat rash happens mostly in hot weather. When we sweat a lot, the sweat blocks the skin pores, and this causes the pink bumps. If we don’t keep our skin clean and care of hiegene, we can also get heat rash. To avoid it, we should take good care of our skin, especially in hot weather. Taking a shower twice a day with cold water and good soap can help keep our skin clean and stop heat rash.

What kind of treatment you can give to a person suffering with heat rash?

In hot weather, many people in our family get heat rash. Here are some things we do to treat it and get rid of with heat rash quickly:

Avoid Sun Exposure: We try to stay out of the sun as much as possible. If we have to go outside, we cover our skin well with a hat or scarf.

Frequent Showers: We take two to three showers a day. This helps keep our body cool and clean. We use a good soap during these showers.

Use Prickly Heat Powder and Lotion: We have both prickly heat powder and lotion in our fridge we apply prickly heat powder and lotion to the affected areas two to three times a day. This helps soothe the skin and provides relief from the rash.

Stay in Cool Places: We stay under a fan as much as possible and try to do our work while sitting in front of a fan.

Drink Cool Beverages: We drink cold drinks to keep our body cool from the inside and help handle the outside heat better.

Can heat rash severity make you bed ridden?

No, I have not seen anyone become bedridden due to heat rash. Heat rash is similar to an allergy and usually gets better quickly with proper care. We just need to take care of ourselves and not let the heat overwhelm us. There are many simple remedies to get rid of heat rash.

Even people with severe heat rash covering their whole body can live a normal life, though they might face some discomfort, like a burning sensation when they are in the sun. They get used to managing it. I've never seen anyone so sick from heat rash that they had to stay in bed. Despite having heat rash, we can still do our daily activities, although it might be a bit harder and we might get tired more quickly.

That's it from today's blog I hope you will like it. With best wishes ❤️. Now I like to invite @sisol , @aviral123 and @neelofar to participate in this amazing contest.

Thanks alot for reading ❤️🤗 .

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Regards : @hudamalik20 .