"Anemia"

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Disease can attack us at any time if we don't want to prevent it by regularly managing a healthy lifestyle. Moreover, anemia is capable of attacking anyone at any time if we want to set a good lifestyle. Anemia is also a very dangerous and very common disease suffered by Indonesians, according to data of more than 2 million cases of anemia per year that occur in Indonesia. Indonesia.

The following is my review of anemia for my participation in the Anemia contest organized by Mrs. @suboohi.

What do you understand about Anemia

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Anemia is a disease experienced when the body does not have enough healthy red blood cells. Anemia also occurs when red blood cells do not function in the body, which can cause oxygen to flow to the body's organs.

There are several factors that can cause people to experience anemia, here are some factors that often occur:

• insufficient production of red blood cells in the body
• excessive blood loss
• excessively rapid destruction of red blood cells in the body

Cause

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Symptoms that can be caused by anemia are fatigue, pale skin, shortness of breath, frequent dizziness, fast heartbeat and unsteadiness.

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If you and those closest to you experience the above symptoms, I hope you should immediately see a doctor because it is common for this person to suffer from anemia.

Anemia is also very dangerous because it can cause death. If you feel the symptoms, immediately consult the nearest doctor.

Prevention

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There are several ways you can prevent anemia, here are some prevention methods that I know:

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• Always consume a nutritionally balanced diet
• Regularly consume foods rich in iron from animal sources (meat, fish and poultry)
• Regularly consume foods that can increase iron absorption, such as oranges which contain vitamin C and animal foods such as fish, meat and poultry.

Those are three ways to prevent anemia that you can practice, hopefully we will all always be healthy and happy.

This is my entry for this week's Anemia Contest, I also want to invite @sailawana, @ruthjoe and @sahmie to participate together in this contest.