My Daily Healthy Dynamics 👩‍⚕️- 22-06-2024 Saturday

Greetings to all friends of Steemit and Healthy Steem

Today I got up at 7:30 AM. I did my basic hygiene. I went to garden and picked up two coconut which has fallen from tree freely. One was broken and water has come out. Such piece need to be removed from coir and pulp to be consumed. I took out the coconut shell with pulp. I shredded the coconut immediately and freeze it. The liquid that comes from the white pulp of a mature grated coconut is Plant-based milk substitute. The brown, coir coconuts are fully mature.

I had my breakfast with oats milk, banana and omelette. I had my morning medicines. I read the newspaper. The Bengali newspaper organised tourism fare call Tourist Spot in support by Incredible India of the department of tourism, Govt of India. The vegetable vendor appeared our doorstep. We took some vegetables and fruits. 22 caret hallmark gold again reached 7350 INR (Steem 226) per gram. The vegetable price is soaring due to late monsoon. It will come to normal after two days. Mango cost is 100 INR per KG. So each mango costs 1 Steem. Other two vegetables cost are as per the news paper reported price.

I took some rest. I had a lukewarm water bath. It was time for lunch. I had lunch with rice, fish curry, fish entrails (macher tel). I took a nap. I had tea and biscuits. I had fried bitten rice afterwards. I went out for a stroll. I visited a aquarium fish shop where I saw a pair of costly fish Silver Arena and some colourful fishes

I returned home. I watched videos of YouTube. I also see program of Zee Bangla on ott ZEE5. I was time for dinner. I had reheated left over of lunch and vegetable paneer with two slices of mangoes. Mango has lot of iron and antioxidants. It helps fighting cancer. Anemia also can be healed. I'll have my medicines at bedtime.

I would like to invite three fellow Steemians also to participate @eveetim @daprado1999 @aprendeconkevin.

Thank you for reading my post
@impersonal