Healthy food weekly contest week2// show us the chef in you..|let's have a High nutrition Gotukola salad

Hello friends..

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Today I am going to present a very tasty and healthy GOTUKOLA LEAVES (pennywort) salad to the healthy food contest. I hope you will like it too.

Actually gotukola or pennywort, has been a very popular herb among Sri Lankans since ancient times and has a special taste of its own. There is a good demand for gotukola in the market and it is a herb rich in medicinal properties.

In Ayurveda, Gotu Kola is an iron-rich herb that is used for many ailments.

Talking about the pallets, after planting, the bushes will grow and the shoots will also grow. Because of this, the field spreads and grows, and the roots of the runners grow from place to place, connecting them to the ground and growing into new plants.

Now let's see how to make this delicious gotukola salad.

INGREDIENTS

• Gotukola leaves 200 g
• Red Onions
• Salt
• Grated coconut
• Lime
  *Green chills

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Step 01

First, wash the green leaves well and let the water escape. Then cut thinly.

Step 02

Then, if you like, add a green pepper. But I didn't add it because I'm giving it to the kids. Finely chop the onion. ( When red onion is added, it is the most delicious and good. )

Then add some coconut, salt powder and lime and stir the leaves well so that they don't get crushed.

Nutrition in 100 g of Gotukola

🥙 Calories 37
🥙 Carbohydrate 6g
🥙 Iron 62.8 mg
🥙 Beta-carotene 3600 mic. g
🥙 Protein 2.1 g
🥙 Calcium 224 mg
🥙 Vitamin C 40-60 mg

🥙 Microbial water (contains chromium, copper, zinc, cobalt, manganese, solinium, sodium.)

Health benefit

🍀 Increases skin collagen and preserves youth.
🍀 Develops eyesight.

🍀 Eating gotukola promotes brain development.
🍀 Fights cancer.

🍀 Helps in the proper functioning of the nervous system.
🍀 Accelerates wound healing.
🍀 Good for diabetic patients.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Thank you
I hope you will like my post. So I invite @anasuleidy , @asiahaiss and @patjewell to participate this interesting contest. and i would like to thanks @mesola for organized this testy contest...😋😋