Contest: Water vs. Sports Drinks

As-salamu alaykum,

How are you all my friends?I hope all are fine and i am fine and well by the grace of Allah.Today i am here to be a part of this amazing contest.Today the contest is very wonderful and I am very thankful to @oneray to organized this beautiful contest.

SO LETS START,

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What is really best for our body?

Water is essential for our body it making up about 60% of our total body weight. It is vital for a nearly every function including regulating body temperature or aiding digestion and transporting nutrients. Water helps to flush out toxins or keeps our skin hydrated and supports our joint and muscle health. Proper hydration improves the cognitive function and energy levels that making it crucial for both physical and the mental well being. Drinking adequate water daily helps prevent with the dehydration which can lead to a various health issues like headaches or kidney stones and fatigue. Simply put water is the foundation of a good health that supporting every aspect of our bodily functions.

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If money were not a problem, which one would you choose and why?

If money were not a problem I would choose water because it is the essence of a life. Unlike material possessions water is irreplaceable and necessary for a survival. It is nourishes our body or keeps us healthy and supports the environment. Without clean water no amount of money can sustain a life. It quenches thirst or cleanses and provides comfort. Water's simplicity hides its profound importance it is a resource that is a sustains ecosystems or grows food and maintains health. By choosing the water I prioritize life or a health and to sustainability that recognizing its unparalleled value above all else.

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Is water enough for us, or do we need something more?

While water is an essential for a life it is not an enough on its own. Our bodies is also require nutrients or vitamins and the minerals found in the food to function it properly. Water hydrates and supports bodily for functions but it gives a balanced diet provides the energy or protein, fats and carbohydrates necessary for growth or that repair and overall health. We need a variety of a foods like fruits or vegetables ,grains and also proteins to supply these nutrients. Additionally a regular physical activity like sleep and mental well being are crucial for a healthy life. Water is the foundation but it is a holistic approach is needed for true well being.

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Have you ever had water with lemon and salt? If so, what was the reason for doing so?

Yes I have had a water with lemon and salt. This simple drink is often to enjoyed for its refreshing taste and potential health benefits. Lemon adds a boost of vitamin C which gives supports the immune system and while the salt helps replenish electrolytes especially after the physical activity or on hot days. This combination can aid in the digestion or balance the pH levels and provide a quick source of hydration. Some people also use it as a natural remedy for a sore throats or to the kickstart their metabolism in the morning. It is a quick and easy way to stay hydrated while to enjoying some added health benefits.

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I WOULD LIKE TO INVITE MY FRIENDS TO PARTICAIPATE IN THIS CONTEST:
@rumaisha, @djanita, @ruthjoe, and @muhammad-ahmad

THANKS FOR READING MY POST.

@isha-rehman