Health Matters; (Multivitamin)

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Have you ever taken a multivitamin before? Why?

Source

Yes, I have taken multivitamins before which was when I was small. The reason why I was given multivitamins before was because of the operation they did for me. I was taken to the theater where a successful surgical operation of the appendix was conducted on my stomach. Due to the surgical operation, which was a week interval or about four days later I was given multivitamins to take to recover my lost blood.

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What are the goods and bars of multivitamins to our health?

The good things about multivitamins for our health are:

• It helps us to fill nutritional gaps as it provides us with essential vitamins and minerals that may be missing in our diet.

• It promotes and supports our overall health, like improving our immune system and energy levels.

• It provides us with multiple nutrients, which makes it so easy to incorporate into our busy lifestyle.

The bad things about multivitamins to our health are:

• Too much intake of multivitamin can lead to toxicity

• It may not help us to address the issue of deficiencies since it provides small doses of many nutrients rather than therapeutic levels.

• Multivitamins can be a potential for interaction with medications or other supplements.

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Do you believe that everyone should take multivitamins, or are they only necessary for certain groups of people?

I don't believe everyone should take multivitamins, because they are only necessary for certain groups of people which are people with health conditions or those who are suffering from loss of blood. As long as you are healthy and strong I see no reason to take multivitamins.

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What do you think about the differences between synthetic and natural vitamins? Which do you prefer?

Synthetic vitamins: is a vitamin that is manufactured in labs and involves mixing the structure of natural vitamins which are useful for addressing acute deficiencies or specific health conditions due to their affordability.

Naturally vitamins: is a vitamin that is derived from natural extracts of whole foods. It Is much better as it serves as overall wellness, as it aligns more closely with our body's natural processes.

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My preference

I prefer natural vitamins because they offer us more holistic benefits and much better bioavailability than synthetic vitamins.

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In your opinion, how important is it to consult a healthcare professional before starting a multivitamin regimen?

It is very important to consult a healthcare professional before starting a multivitamin regimen because health professionals are the people who are in a good condition to provide us with solutions for our health By so doing we will not end up making the situation worsen.

I am inviting: @dave-hanny, @joan-na, and @woka-happiness

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@sahmie