Contest Alert ⚠️ "Muscular Pain Or Myalgia"

---

What do you understand by muscular pain?

Source

Another name for muscular pain is called myalgia which is the feeling of discomfort or aching in the muscles. Muscular pain can happen throughout the body (systemic) sir in a specific area. The causes of muscular pain can be pointed out to the following factors:

• Injury: trauma, sprains, muscle tears and others,
• Medical Conditions
• Strain or overuse
• Nutritional deficiencies like having low vitamin D

---

Write the causes of muscular pain.

Some of the causes of muscular pain are:

• Physical Causes: When there is excessive physical activity continuously and also, prolonged sitting, standing, trauma from accidents, and others.

• Medical Conditions: Chronic conditions can cause muscle pain, viral infection, or chronic fatigue syndrome can cause medical conditions.

• Nutritional Deficiencies: Lack of magnesium deficiency or lack of vitamin D deficiency can weaken or increase pain.

• Lifestyle and Stress factors: Factors such as emotional stress, or a sedentary lifestyle can cause muscle pain.

---

Write common symptoms of muscular pain.

Some of the common symptoms of muscular pain are:

Symptoms	pains
Pain & Discomfort	sharp, stabbing pain during rest or movement, soreness or aching in the muscles
Tightness and Stiffness	Feeling of tight, difficulty in moving the affected muscle
Swelling and Tenderness	Muscles may feel inflamed or swollen, tenderness to pressure
Difficulty with activities	Challenges in performing daily routine due to stiffness of pain

The best thing that one can do is if the pain continues, or if there are other symptoms like redness, swelling, or fiber that are accompanied by the pain, it would be nice to see doctor for immediate medical attention.

---

Give some remedies to cure muscular pain.

Some of the remedies to cure muscular pain most especially in him are:

• Resting to avoid feeling pain to recover
• Cold compress via applying an ice pack for the affected part to reduce swelling
• Use heating pads or a bath to relax
• Gently massage the affected area to reduce tension and improve circulation.
• Drink enough water to stay hydrated
• Eat magnesium
• Boost vitamin D
• Take pain relievers
• Do exercises regular

I am inviting: @woka-happiness, @jasminemary and @dave-hanny

Cc:-
@suboohi