"Health = Physical Exercise"

in hive-168205 •  3 months ago 

🌞 How long are you exposed to the sun?

I hardly enter under the sun or allow myself to be beaten by the sun. The highest hour that I exposed myself to the sun is 1 hour which is when walking to school or returning home after school. As a lady whenever I expose myself to the sun for a long it makes me fall sick which is either I experience a severe headache or feverish after exposing myself to the sun.


🌞 Do you use sunscreen daily?

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Yes, I use sunscreen 🧴 daily which is whenever I take my bath. My favorite sunscreen is Neva body cream which is the cream that makes my skin shine. Glowing and flourishing skin is the reason why I always use sunscreen daily to keep my skin shining.


🌞 Do you know how many times a day you should apply sunscreen?

Yes to me we should only apply sunscreen once a day. It is not nice to be applying sunscreen three times a day, at least we should apply sunscreen 🧴 once a day which is on our first bath in a day. Sometimes if I don't have a place to go to and take my bath late I don't apply sunscreen. I only apply sunscreen once a day which is on my first bath.


🌞 Do you know what the protection levels mean and which one you use daily?

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SPF is essential to protect my skin from UV rays in my daily life. SPF stands for Sun Protection Factor, what it means is the amount of time the sunscreen will protect my skin from UV rays. The higher the SPF, the longer the protection will last for me. I use NIVEA Body cream daily to protect my skin.


I am inviting: @ruthjoe, @dave-hanny, and @jasminemary

Cc:-
@helengutier2

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Hola @joan-na, un placer saludarte

Es muy importante proteger nuestra piel de los rayos solares, por eso es tan indispensable el uso correcto del protector solar, así evitaremos problemas más serios en nuestra piel.

Te deseo éxito. Un abrazo 🤗

  ·  3 months ago 

I appreciate your support. Thank you so much.

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