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Hello, friends welcome to my post in which I have discussed inflammation as part of my participation in this 👉contest organized by @khursheedanwar

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What is inflammation?

freepik

For example, if I should have an injury and my body's natural response to the injury like feeling pain in the infected part where I have an injury is known as Inflammation.

Simply put inflammation is when my body's natural response to my injury is harmful stimuli or infection. It is part of my immune system's defense mechanism that helps my body heal. In humans, when tissues are damaged, the immune system gets to releases chemicals that increase blood flow to the affected part, leading to warmth, redness, pain, and swelling.

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Types of Inflammation

Speaking, there are two types of inflammation that I know too well about which are: acute and chronic inflammation**.

• The Acute information is known as the short-term inflammation that immediate response to an infection or injury that resolves immediately after the threat is removed.

• Chronic Inflammation is known as long-term inflammation with an ongoing response that can occur when our body is attacking mistakenly healthy tissues as seen in autoimmune disease or when inflammation is persistent due to conditions ongoing infections or obesity.

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Inflammation causes?

Inflammation can be caused by so many factors ranging from injuries and infections to long-term diseases and lifestyle habits which some of the common causes of inflammation are what I have shared below.

• Infections: Inflammation can be caused by bacteria, fungi, viruses, or parasites.

• Injuries: Inflammation can be caused by physical injuries like bruises, cuts, or fractures causing acute inflammation as the body works to heal damaged tissues.

• Autoimmune disorders: This can inflammation, for example, lupus, and rheumatoid arthritis which can make our immune system attack.

• Chronic diseases: Inflammation can be caused by conditions like heart disease, cancer, or diabetes.

Other causes are poor diet, lack of physical exercise, and chronic stress. Addressing the underlying causes of inflammation is the best way we can manage inflammation and prevent long-term health issues.

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How inflammation can be treated

Inflammation can be treated using several methods, which are based on the cause and severity of the inflammation. However, some of the ways inflammation can be treated are;

• Medication: Talking medication like; aspirin, naproxen, and ibuprofen can help reduce swelling and pain.

• Lifestyle changes: Food rich in antioxidants, fatty acids, omega-3, and other nutrients fruits like whole grains, and vegetables can help reduce inflammation.

• Cold and heat therapy: Applying an ice pack to the inflamed area can help minimize swelling and prevent acute injuries.

• Rest and Elevation: Resting the affected area and elevating the area can help reduce inflammation and bring about healing.

I am inviting: @dove11, @simonnwigwe, and @ruthjoe