The Diary Game | 28-05-2024 | How I spend my day and benefits of lassi and watermelon 🍉 in 🌞 summer season

💕In the name of Allah who is the most merciful and the most beneficial💕

Greetings!💕

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Assalam-o-Alaikum! From me to the people of steemit. Welcome 🤗 to my post. Alhamdulillah! I am fine and I hope you all will be fine with the grace of Allah Almighty. I am sharing my daily diary with all of you. I hope you would like it. May Allah shower his blessings on all of us.(Ameen)
I started my day with the name of Allah, got up to pray the Fajr prayer, did ablution and prayed for a while and remembered Allah, because if we start our day with the name of Allah, our day will be 😊 happy, we are spared from pains, troubles and troubles. Meanwhile, the sun has risen. I went to my room and fell asleep again.

Then I got up at about 10:30, freshened up, brushed my teeth. As soon as I saw the sun was shining with its good weather, it was very hot. My mother made breakfast. I didn't feel like having breakfast because of the heat, so I had a little breakfast and drank lassi with it because lassi has so many benefits in this heat.

💕Benefits of Lassi💕

There are many benefits of drinking lassi in summer. In summer, there is a sudden lack of water in the human body, which can cause many diseases, and almost every person suffers from dehydration and stomach disease in summer.

Therefore, we should consume more lassi to compensate for dehydration because lassi has a cooling effect and contains nutrients like calcium and phosphorus. These nutrients help in keeping the body healthy.

Daily consumption of fresh lassi provides us with many nutrients. Better than cold and sweet lassi, if salt and pepper are added to the lassi, its benefits are more. Lassi is very good for digestion if constipation and if there is acid in the stomach and heartburn, we can avoid these diseases by using lassi daily.

The presence of electrolyte and water in lassi keeps moisture in our body. Vitamin D is also present in lassi, due to which we have many diseases. Protects from various diseases and infections. Lassi also contains calcium which helps in strengthening the bones, so we should consume more lassi in summer so that we can live a healthy life.

Then I did a little housework together with my mother. In the meantime, Abu also returned from work. Abu brought watermelon 🍉. I cut the watermelon 🍉 and mother sat with Abu and ate watermelon 🍉. There are many benefits of eating watermelon in summer.

💕Benefits of watermelon 🍉💕

Watermelon is a very healthy and delicious fruit. The amount of water in watermelon is very high. By using watermelon, a person avoids dehydration. It protects the stomach from heat. Heat is conserved, it also prevents the formation of kidney and bladder stones and it also keeps the blood pressure normal.

Then Abu went to perform the Zuhr prayer and said, "I am hungry, keep cooking until I come, so I went to the kitchen and got busy cooking. I made chicken 🍗 🐔 and ladyfinger in lunch.

Then I sat and ate with my family. After eating, I picked up all the dishes and kept them in the kitchen, then came to my room to rest for a while.


Then I got up at Asr time. It was very hot. I pressed my dress and take bathed and offered Asr prayer. After that, I made tea. My mother and I drank tea together and kept talking to each Meanwhile , it's time to Maghrib azhan. I Performed ablution and prayed.

Then mom lit the fire in the tandoori. Mom and I toasted together and then had dinner. That's how I spent my day. Hope you all like it.

Note: All pictures are captured by my own mobile phone

💕 Khuda Hafiz 💕

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