Contest Alert "Bloating"

• Assalam Alaikum how are all my steemian members hope everyone is doing well and living a happy and joyful Today iam taking part in this community @Healthy Steem. The theme of the contest "Bloating". This contest organized by ma'am @suboohi (79)

I would like to invite @patjewell @patjewell @saintkelvin17

I am sorry to all my steem members that I have not been working for a long time because I was admitted to the hospital due to my ill health but now I am fine Alhamdulillah.Hope you all support me like a family member and read my post.

Source

Any kind of disease proves to be dangerous for us, whether it is swelling of the body or excessive weakness of the body, in both cases it poses a threat to human life.Bloating is not a sign of being healthy. We consume certain foods that produce fat and cause bloating.Abdominal bloating is the cause of lung disease and other diseases that lead to death.

There are many causes of flatulence.In today's era, according to my view, we consume more fast food and spicy foods.People prefer to take out food instead of home food. Fast food is very dangerous for our health,But people still overuse them and suffer from ailments like bloating.Flatulence is not the name of only one disease but many diseases are caused due to it.Stomach fills with gas and inflammation starts in the gastrointestinal tract, due to inflammation our digestive system is also affected.If our stomach is not able to digest our food properly, we suffer from this disease.

There are many indigenous and home remedies to reduce flatulence and gas, I don't know about others but the one I personally use is,The home remedies I would like to share with you are very effective in controlling flatulence,This is a home remedy of sorts.Following are the ingredients used in it.

1:Ginger
2:Lemon cross
3:Cinnamon
4:Honey
5:Lemon

Take two cups of water, add a little ginger cinnamon and a little lemongrass leaves and boil them well, when one cup of water is left, remove it.Strain this water with a sieve and put it in a cup and add honey as needed and add a little lemon and drink it.This home remedy is great in controlling my bloating and keeping me healthy and fit.I must use it twice a day as a daily routine.