Asslam-0-Alikum
To all the members.Hoping good health of all friends and I'm also fine.I'm here in this steem healthy steem community for taking part in a
contest.The theme of the contest is Caring For Our Eyes
I'm going to participate in Contest which has been organized by @sahmie
What are some common eye care practices that you follow in your daily routine?
All the organs of the body are a great blessing of Allah.Eyes are also a great blessing among these blessings .Thanks to eyes we can see different colors of the world.
If there are no eyes, the splendor of the world is meaningless I used to pay more attention to eye care than other parts of my body.I take special care of a few things to protect my eyes,As I go on a journey.
I use glasses to protect my eyes from the dust that has been blown on the journey.At night, I use rose water in the eyes, the dust accumulated in them during the day is cleaned and due to the rose water , the shine of the eyes becomes double.
Have you ever experienced or have a relative who has experienced any eye-related issues or discomfort? How did you handle it?
Yes I have tested it not on any other relative but my own mother.Once my mother had pain in her eyes, so I tried a lot of home remedies in which I put rose water and honey in her eyes, but they did not make any difference.
Her pain was getting worse day by day which caused me a lot of trouble.That pain was not only my mother's, but it seemed as if I had it myself. so I referred her to a specialist who advised me on long term treatment.
Are there any specific foods or nutrients that you know are beneficial for maintaining good eye health?
Yes, there are many foods that are not only beneficial for our health but also help in maintaining the health of our eyes.There are some vegetables that are rich in nutrients Vitamin C is found in them which is very useful for our eyes.
Here I would like to mention some which are beneficial for our eyes.
Carrots
Beans
Fish
Eggs etc
Share with us any tips or strategies for reducing eye strain caused by digital devices.
Digital devices have a lot of negative effects on our eyes.Take special care of your eyes whenever we use a digital device.
Here are some tips to reduce eye strain
Whenever we watch TV, sit away
Mandatory use of glasses before using any digital device
Keep the room light on whenever using phone or laptop
Do not use a digital device for more than two hours continuously
I hope you will read and like this post.I would like to invite @dobarti @shahidalinaz & @nazi01 @suboohi @mesola for participating in contest.