Hello 👋 steemian today iam going to taking part in this community @Healthy Steem . Today title is Heart attack . This title organized by @khursheedanwar (74)

• i invited

@sur-riti
@xkool24
@emmaprince

Heart attack is the name of a disease in which a person can die suddenly. It is a common condition in today's modern age and with the unique inventions, this dangerous disease can be predicted.Because in front of my eyes I have seen the condition of a heart attack. My father had a heart attack and died two hours later.

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It is a disease that requires age. Earlier, people of 45 to 50 years of age used to hear that a heart attack has occurred, but nowadays young people of 30 to 25 years of age are also getting affected by it. The main causes of problems are obesity, obesity and smoking.When this disease attacks, our arteries narrow, the heart stops pumping, which causes a lack of oxygen, then this disease is an attack, it can also lead to sudden death and a body failure. There may also be partial paralysis, and during an attack, the blood pressure rises to such an extent that the arteries burst.Blood thickens and stops in the arteries, then the person loses the ability to speak and think, we can also call it a state of coma.

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It has many symptoms that cause it like lack of exercise consuming too much fat consuming unbalanced diet etc. because it is a heart disease in which our blood pressure is high.The amount of oxygen that is available in it is reduced due to the lack of oxygen, part of the heart bends to the left, due to which there is pain in the left side and people who cannot bear this severe pain are the reason for this. When a heart attack occurs, there is vomiting, chest tightness, and difficulty breathing.In which death can happen suddenly and after some time some people are always paralyzed due to this and we call it heart attack.

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It all depends on us if we suffer from it then all because of our carelessness we do not avoid things that cause it if we control them we will never get this deadly disease. Don't fall prey to.

As smoking is the main cause of this, people who smoke excessively have a reduced supply of oxygen, which causes difficulty in breathing, so we should most First the smoking should be controlled so that the young generation who are using it should be banned, the government should impose a fine on it, then we can control its rate.

Eat a balanced diet and avoid fatty and sweet foods that cause this disease.

Make exercise a must every day as exercise also plays a very important role in preventing many diseases.

Consume more vegetables, salads, eggs, milk and fish etc. Avoid eating junk food, even then we can control its rate.