Greeting to all steemains friends

Assalamu Alaikum, how are you, I hope you are all well and doing well, but I am participating again in the contest and with a new recipe. This recipe is cooked a lot in every house in winter and my family loves this recipe very much and it is cooked a lot in winter, so I am going to share this recipe with you.

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A healthy recipe for food with steps for making

Ingredients that use

• Onion
• Green Chili
• Tomato
• Turnip
• Peas
• Red Chili
• Salt
• Hot Spice
• Ginger
• Garlic

Step 1

In the first step, I broke the turnips peeled them turnip and cut them.

after that, I took out the peas and washed them both again after washing I cut the onion tomatoes etc.

Step 2

And kept them separately. Add as much oil as you want.

First of all, I browned the onion and put chilli tomatoes in it and salt and pepper in it.

Step 3

After that, I added the peas. After adding the peas, I let them cook a little. Peas are small, they are not fried very quickly and they have to be done with a little cap, if they are fried too much, then they break and if they are not fried too much, then they are left raw, so they should be a little careful. It has to be done.

Step 4

After that, I put turnips in them and then cooked them both more. If you want to boil them separately then you can and if you don't want to separate then you can combine both.After cooking, add a little water so that it dissolves in it.

Step 5

After 15 minutes, I checked them, not cooked, but they were cooked. If they are well cooked, then they will taste better, so this recipe is very interesting, you must try it.

What are the nutrients in that meal?

Turnips are root vegetables that contain vitamin C, potassium, and calcium. There are many nutrients in it which keep our health well and it also protects us from many diseases. My grandmother has diabetes and heart disease and she also eats it very fondly and we must have one portion in a week for her.

Please tell it's calorie count.

And it has a lot of calories. if turnip is medium size, it contains 34 calories, 4 grams of fibre, and 1 gram of protein.
And the cup contains peas, Calories 59, Protein 4 grams, and Carbohydrates 12 grams. If we mix the number of these two, you can see how many calories it has which is very beneficial for our health.

I hope you all like my healthy recipe, I invite @eddyt,@zaibb and @abullahw2 friends so they can also participate in the contest and share healthy recipes.

Thanks alot for reading 🤍.

Best Regard

@nalainzahra