CONTEST:HEALTHY FOOD CHALLENGE-week2- herbs and it's benefits

Asslam-u-Alikum to all the members of thi platform.I'm fine and fit hoping all are fine and good. I'm going to participate in contest Greeting form me to all the steemian.I'm very fine and hoping all are fine and good. I'm going to participate in this contest .HEALTHY FOOD CHALLENGE-week2- herbs and it's benefits.
Which has been oagnized by @mesola.

What is a healthy herb?

Herbs are plants that are unique in terms of their properties.People use them as food but mostly they are used in medicine.There are many healthy herbs such as ashwagandha herb that can be used to increase our life energy.

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It improves our mental health and helps in the effects of insulin.Thus the white mosli herb which is very important for muscles and joints is rich in nutrients.Its use with milk is very useful for weak eyesight.

What are the Health benefits of herbs?

There are many herbs that we use and have numerous benefits.Garlic is an herb that can help in controlling blood pressure.It is very useful for people who are suffering from heart diseases.

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Aloe Vera is very useful for our hair and it is very good for our skin.Rogan Naz Bo is a herb that is nothing less than a blessing, it improves our mental capacity and leads to an increase in immunity.

What is the best herb to take daily?

The best herb in terms of food is mint which is important for our stomach.Mint can relieve us from many health problems.It improves our digestion.Most people use it in yogurt as it has a cooling effect.People also use mint in a drink that improves conditions like nausea.

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It also prevents gas in the stomach and is also very beneficial for the gums.The vitamins present in mint are very important for our health, so mint should be consumed as much as possible.

positive and negative effects of herbs.

Herbs have many benefits and disadvantages as well.Herbs are used mostly for the benefit of humans, animals and plants.Just as Amaranth is an herb that is very important for hair.But when it is born on a tree, it does not allow it to remain green.And there is no other option but to cut them.

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In this way, the use of hara is also very important.
By washing it and eating it, white hair becomes black and black hair becomes strong.There are many herbs that grow with other plants.It robs the plants of nutrients that prevent them from growing.

hope everyone will read and love this post. I would like to invite @azmat545 and @shahidalinaz & @edgargonzalez @pea07 for participating in contest.