Greetings everyone
I am excited to be part of this Enlightening contest that delves into the intricate Relationship between the digital realm and our mental well being. In todays world where social media has become an integral part of our lives it is crucial to Recognize its potential impacts on our mental health and take Steps to safeguard it. Through this post I aim to shed light on the significance of Balancing our online presence with our mental well-being and propose constructive measures for fostering a healthier digital environment.
What is “social media” in your life and how many hours a day do you spend on it?
Social media for me is a platform for connection Creativity and information exchange. I Allocate approximately 1-2 hours per day to Engage with various social media channels ensuring a mindful approach to its usage and its effects on my mental equilibrium.
Name five ways social media can have a negative impact on your life and that of your loved ones?
- The perpetual cycle of comparison fosters feelings of inadequacy and self-doubt.
- Escalating stress levels stemming from the pressure to maintain a polished and faultless online image.
- Diminished focus and productivity due to the temptation of endless scrolling and constant notifications.
- Exposure to online harassment and cyberbullying leads to Emotional distress and trauma.
- The development of addictive behaviors often results in reduced real-life social interactions and physical activities.
If you had to implement 5 rules to make sure that social media became HEALTHIER in your environment what would they be?
- Advocating periodic digital detoxes to Encourage balanced and Mindful usage.
- Promoting authenticity and sincerity in online expression Fostering genuine connections.
- Enforcing strict regulations against cyberbullying and hate speech with a swift and effective reporting system.
- Providing comprehensive education on digital well-being and mental health to Empower users with coping strategies and Self care practices.
- Introducing Features that facilitate Responsible usage Including Screen Time limits and Notifications to promote mindful engagement.
I will be invited
@sol02
@yenny47
@hamzayousafzai
¡Holaaa amiga!😊
Desintoxicarnos de las redes sociales es muy oxigenante para nuestra mente. Lo hago constantemente y, la verdad es que me siento libre y 100% feliz porque, las redes sociales se convierten en un canal asfixiante cuando las utilizamos por horas tan prolongadas.
Te deseo mucho éxito en la dinámica, un fuerte abrazo💚
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Thank you for your kind words! I'm glad we're on the same page about the importance of balancing social media and well-being. Have a fantastic day!
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Hola amiga
Las redes sociales ha tenido un gran impacto en nuestras vidas si no nos damos cuenta podríamos pasar mucho tiempo detrás de ella lo que dañaría nuestro salud.
Buen post y gracias por la invitación, te deseo éxitos en el desafío.
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It's really good that you control your screen time and are able to confined it between just 1 to 2 hours. This is best thing which we can do for our selves.Your points about make healthier environment along with social media are also interesting .Good luck for contest friend.
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thank you, friend...
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Hola amiga, espero te encuentres bien 🙏
Así es, debemos tratar de no estar mucho tiempo en las redes sociales. Utilizarla solo lo necesario para nuestro trabajos, estudios y socializar un poco con los amigos. Hay personas que no se despegan de las redes sociales ni por un segundo y no disfrutan su vida.
Te deseo éxito en el desafío 👍
Saludos cordiales 🌺
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It's important to remember the balance in life and enjoy meaningful moments away from social media. I appreciate your support and advice. I wish you a wonderful day full of happiness and success! 🌸
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Asalamualaikum, i hope you are doing well, it's a very interesting topic nice to read it.
sister me peshawar se hu me ne steemit join kia ha but abi tk achievement 1 verified nh hwa ap meri tori si help kr skti ha?
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W/Slm @sabaoonijaz, alhamdulillah dear, dear https://instagram.com/hamza_yousafzaii?igshid=NzZlODBkYWE4Ng== in sir sy baat karo boaat achyy hain ar peshawar sy hain boaat zbrdst guide karty mein bhii inkii student huu..
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Ok thank you so much
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It is worth knowing that social reduces some of the human features in us as we pay less attention to our fellow human and depend on a device for interaction. It is very disheartening that some people prefer staying alone with their phones connected to social media than spend time with their families.
Thanks for sharing, goodluck!
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