Contest: Learn More About Sugar.

source

Greetings to all my beautiful friends of steem health. Warm regards to you all it's a pleasure for me to be here one's again, I hope that you all are having a wonderful time on steemit platform. my regards to you all ones again I'm Glad to have you all right here. I will be participating in another wonderful contest titled "LEARN MORE ABOUT SUGAR". This is one of the best topic ever in which I was taught in school about the role that sugar play's in humans body. All thanks to @oneray for bringing up this wonderful contest. Let's start from here without wasting time

Sugar is very essential for growth and development most expecially in children and adolescents, it helps to maintain an health microbiol which is essential for digestive health and immune function.

Best on my own understanding, sugar is a vital component of a diet which plays a crucial role in various bodily functions. It is a type of carbohydrates which is the body's primary source of energy, it is a simple sugar which is also known as monosaccharides and is naturally found in many foods like vegetables, fruits and grains which is also essential for a proper brain function including mood regulation and cognitive function.

source

1. Glucose: This is one of the simple sugar Also known as a monosaccharide which serve as the primary source of energy for the body's sell, it is a vital component of carbohydrates which play's a vital role in various bodily function which includes red cell production and energy production.

2. Galactose: Is also an essential sugar which play's a vital role in various bodily functions, it is naturally found in some various food's particularly in milk and some fruits, it's proper metabolism is crucial for maintaining a proper health.

3. Fructose: Is also known as a monosaccharides that is naturally found in many foods, it is also an important component of carbohydrates which play's a vital role in various bodily functions such as fruit sugar and levulose.

4. Sucrose: Is also known as a table sugar, it is a disaccharide composed of glucose and fructose molecules, it is commonly use as a sweetener in some foods and beverages.

1. Cancer: Is one of a multifunctional disease that can be influenced by various factors including sugar consumption. My research also suggests that high sugar intake can help to reduce the risk of cancer and other chronic diseases.

2. Weight Gain And Obesity: Sugar contains empty calories, providing energy but lacking essential nutrient, consuming too much of sugar leads to a calorie surplus which can easily results in weight gain.

3. Tooth Decay And Cavities: This is also one of the common health issue that can result from excessive sugar consumption, therefore as bacteria feeds on sugar they produce acid which can easily damage tooth enamel and lead to cavities.

4. Mental Health: Excessive sugar consumption has been linked to an increase risk of depression which can also leads to fluctuations in blood sugar levels and other mental disorder.

5. Nutrient Imbalance: It actually occurs when the body receives much of a particular nutrient which can leads to an imbalance of essential nutrients like vitamins, fibre and minerals.

source

We have so many healthy alternatives to refund sugar that can satisfy your sweet tooth without the negative health effects here are some Options.

• Honey: is a natural sweetener rich in minerals with antimicrobial properties that can Support life's growth.

• Coconut Sugar: is a natural sweetener derived from the sap of coconut palm tress, it has a gained popularity as a potential alternative to refined sugars due to it's perceived health benefits.

• Herbs And Spices: This is another great way to add flavour and depth to your food without adding refined sugars such as ginger, and cardamom, which also has a natural sweetness and flavour.

• Fruit Purees: It offers a delicious and natural way to add sweetness and flavour to your cooking and baking, as they can be high in natural sugars.

• Date sugar: It is also a natural sweetener made from the fruit of date palm trees. It is a popular alternative to refined sugars due to its rich nutritional health benefits.

It's true that excessive sugar consumption can lead to some various health issues, some sugar intake is naturally in a balanced diet which is necessary for certain body functions such as galactose, fructose and glucose are essential energy sources for the body's cells, particularly the brain and the red blood cells.

As we all know that sugars are naturally present in whole foods like vegetables, honey and diary products which provides essential nutrients which can also helps replenish glycerol stores in the muscles and liver, which is essential for physical performance and excercise.

It is also essential to note that the natural sugars which are found in whole foods are naturally accompanied by water and other nutrients that can help to regulate digestion and blood sugar levels. Added sugars like those found in process food's are also the primary concern as they can leads to negative health effects.

source
I have also comes to realised that some sugar intakes is also for natural body functions and overall health. however it is necessary to focus on whole foods and limit added sugars to maintain an healthy lifestyle. All thanks to all my wonderful steemians who decided to take out time to read and go through my entry, i cherished you all, thanks one's again for reading me. I will like some of my friends to also follow and participate in this contest.

@newekemini5
@josepha
@Okere-blessing
@memamun
@Uzma4882

Thanks For You Support😊

MY INTRODUCTION POST