Health Matters (11); HYGIENE

Why do you think personal hygiene is important for our health?

Personal hygiene is important because it will make you to always be clean and free off germs and bacteria , when we practice personal hygiene you will be healthy and it prevents us from falling sick , and always cleaning our environment and surface because germs may hang around our surface, personal hygiene has made us to start living a healthy life.

Personal hygiene isb important because in practicing personal hygiene we start taking care of our body and also our food keeping them in a place that is clean and well arranged and safe for storage, by bathing regularly, it makes us to see or value our health and reduce the spread of germs and others harmful bacteria.

What are the most important hygiene habits you think everyone should practice daily?

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The most important hygiene I think everyone should practice includes;

Regular hand wash: we should learn to always wash our hands to avoid germs because we always touch things ,after using the bathroom , before eating and after touching animals.

Brushing of our teeth twice a day this is immediately you wake up from sleep after your morning prayer the next to do is to brush, and when you brush your teeth at night you will not have bad breath it also protects your teeth from getting holes.

Bathing: always taking our bath two or three times a day will prevent you from smelling always use a good soap and a nice deodorant after bath.

Avoid touching your eyes: don't touch your eyes and still touch your nose, cover your mouth when sneezing and coughing, always wash your clothes don't wait until is much before you wash, and those wears you used for gyming so that sweat won't stick much on it.

How does hygiene affect our relationships with others?

In my own understanding of someone does not practice personal hygiene like bathing regularly and staying clean it will be hard to associate with that fellow because know body wants to stay with a person that smells , people will stay far from that person.

If you do not practice a good personal hygiene it will be hard for people to be in a relationship with you , you will not be found attractive know deep form of intimacy as ba result, a person with poor personal hygiene could become isolated from other people , social rejection and discrimination when seen around.

How do cultural differences influence hygiene practices around the world?

Oral hygiene: oral hygiene talk about keeping your mouth clean and free from germs, most cultures have what they are use to keep their mouth clean example the Greece using olive oil and Herbs bto wash their mouth.

Foot care:most cultural norms has when they always wash their feet , the Islamic always do it before bedtime massagingb feet for relaxation and circulation.

Daily interaction: most cultures speaks on daily interaction on personal hygiene and daily cleanliness should bbe practiced at all times , keeping yourself clean and always pack your hair neatly.

What role do you think hygiene plays in preventing the spread of illnesses?

Hygiene plays a good role in our lives because it reduces the spread of germs ,When you wash your body, you remove bacteria from the skin, which prevents infection and the spread of diseases.

Washing our hands regularly will reduce the spread of germs and spreads of disease and covering our mouth when we cough.

we should always keep our toes and bnails clean and trimmed at all times to prevent germs and bacteria hiding in them , good hygiene has made us to be conscious and consistent in cleanliness in our every day life.

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