Contest: How Obesity Affects Our Health!

Hello there amazing and wonderful steemians how are you all doing today I hope all is well and you all are having a blessed and wonderful day, today I will be taking part in a contest organize by @edgargonzalez title "How Obesity Affects Our Health!"

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DO YOU CONSIDER THAT OBESITY IS A DISEASE CAUSED BY BAD EATING HABITS?

Yes of course obesity is indeed a special kind of disease that is caused by bad eating habit, because normally there are some people who aren't satisfy with small quantity of food they will have to load and load and load before there are satisfied 😂😂.

That is why doctors recommend that if you want to be able to control your body fat first of all you will have to control the amount of food as well as the type of food you eat that is why you will hear most people saying that there are on diet.

WHAT NEGATIVE CONSEQUENCES CAN OBESITY BRING TO OUR PHYSICAL AND MENTAL HEALTH?

Being fat is just like being pregnant because it will limit you from so many things for example you won't be to be physically active as compared to a slim person, you will be slow and most likely to be tired in any single thing that you do.

Also a very fat person is vulnerable to some certain disease like weakness in the body, joint pain, vibroid in women, cancer etc and also being fat can also affect a person mentally especially when such a person is being rejected and shame because of his/her body appearance.

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WHAT RECOMMENDATION CAN YOU GIVE TO PEOPLE WHO ARE OBESE?

Some people who are blinded by money maybe because there are very rich and have enough to spend and to spare will go for surgery in other to surgically removed the fat excess fat from their body which is very bad because it has series of side effects on the body

So on the other hand the only thing I can recommend to such people is for them to always try and engage in regular exercise which will help burn out the fat very easily and quickly and note it has no side effects on the body rather it will help boost your stamina and strength

Also I will like to recommend that such people should try and minimize their food consumption level and eat less and also try an abstain from food that are too rich in fat and oil.

IF YOU WERE OBESE, WOULD YOU AGREE TO HAVE INVASIVE SURGERIES OR WOULD YOU SIMPLY DIET AND EXERCISE?

If I were to be obese truth be told I wouldn't like to have any invasive surgery in other to lose fat because I know that it has many side effects on the body so I won't even dare try to have one.

Rather I would prefer to diet and engage in regular exercise though this process always takes time but I know that with enough determination it would work out perfectly for me and I would see good and positive results, you may ask why? But it's because diet and exercise is save and has no side effects on the body while surgery is risky and dangerous for the body.

^{This will be the end of my entry and I will like to invite
@faran-nabeel
@ninapenda
@aniabasi}

Best regards @radleking