𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙤𝙤𝙙 𝙘𝙤𝙣𝙩𝙚𝙨𝙩 𝙨𝙚𝙖𝙨𝙤𝙣//3 𝙨𝙝𝙤𝙬 𝙪𝙨 𝙩𝙝𝙚 𝙘𝙝𝙚𝙛 𝙞𝙣 𝙮𝙤𝙪

Hello friends,how are you I am ROOHI ASIF from Pakistan .I hope you also fine by the grace of Allah who is great kind and merciful.today I am participating this amazing contest healthy food weekly contest season /3 show us the chef in you.i am very thankful mesola(72 Nigerian mod) and whole healthy steem community team to giving me opportunity to bring my skills .Of course, this is a great contest.👍
Lets started today's healthy recip

𝘾𝙝𝙞𝙘𝙠𝙚𝙣 𝙗𝙞𝙧𝙮𝙖𝙣𝙞
Ingridents. Quantity
Chicken. 1 kg
Rice. 1 kg
Onion. ( 4/5)
Green chili. 4 /5
Tomatoes. 3 big size 🍅
Yogurt. 1 🍵 yogurt
Coriander powder. 2 table 🥄 spoon
Red chili. 2 table 🥄 spoon
Turmeric powder. 1 table 🪚 spoon
Salt. (According to you taste 🧂)
Oil. 1 🍵 cup
Cumin seeds. 1 table. 🥄 Spoon
Black paper. 2 table spoon
Cloves. 4/5
Bay leaves. 3/4
Black cardamom. 3/4
Green cardamom. 4/5
Potatoes. 500 gr
Plum. 5/6
Zarda colour. 1table spoon
Gram masala. 1 table spoon grinded
Khewra water. 1 table spoon
Ginger,garlic 2 table spoon( paste)

𝙈𝙚𝙩𝙝𝙤𝙙 𝙤𝙛 𝙢𝙖𝙠𝙞𝙣𝙜

𝙎𝙩𝙚𝙥 1
Heat the oil 🛢️ in pen and add onions and proven hot spices.fryinguntil the colour of onion golden brown.

𝙎𝙩𝙚𝙥2
Remove the brown onions and keep them in a separate plate And when the onion cools down, crush it by hand .

𝙎𝙩𝙚𝙥3
Wash the chicken and keep it in stainer So that all its excess water comes outAfter that, add the chicken in the remaining oil and fry it

𝙎𝙩𝙚𝙥 4
Fry chicken with ginger garlic paste .Frying removes the smell of chicken.

𝙎𝙩𝙚𝙥 5
The colour of chicken add all the spices according to there list and frying and add half cup of water

𝙎𝙩𝙚𝙥 6
Wash and cut the tomatoes 🍅 And put the tomato inside the chicken .When the tomato is tender, fry it well and then add a cup of curd to it .No need to add water, tomatoes and curd will make the chicken well.

𝙎𝙩𝙚𝙥 7
When the tomato and curd water dries up, fry the chicken well.Our korma is ready and half the work is done 👍

𝙎𝙩𝙚𝙥 8
Take half a kilo of aloo , peel the aloo wash it, cut it into four pieces, put it in a pan filled with water and put it to rot, add one spoon of yellow color and one spoon of salt.If it decomposes, filter it in a separate strainer and throw away its water.

𝙎𝙩𝙚𝙥 9
Clean one kg of rice well and soak it in water for 25 minutes.(Use good quality baspati rice)Wash the rice thoroughly two or three times with open water.

𝙎𝙩𝙚𝙥 10
Take a large pot and add twice as much water as the amount of rice in the pan.cumin seeds,cloves,bay leaves,black paper,green chili inside the pen .Salt has to be added more because we have kept more water in the rice.When the rice is boiled, sieve it and extract all the water in the sieve. 90 percent of the rice has to be boiled.

𝙎𝙩𝙚𝙥 11

First lay a layer of rice and put meat on top of itThen we'll add in the boiled potatoes, then a layer of rice, then top that with the meat.in the end add one table spoon of khwera water,1table spoon of gram masala and orange food colour add

𝙎𝙩𝙚𝙥 12
After that the biryani will be left to rest for 15 minutes we will keep it covered on a slow heat

𝙎𝙩𝙚𝙥 13
Biryani is ready to serve

𝙃𝙚𝙖𝙡𝙩𝙝 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙗𝙞𝙧𝙮𝙖𝙣𝙞

Biryani is made with a combination of rice and meat so both are nutritious values.chicken is good source of protein it's low fats specially for weight loss and gold source of energy.and other hand we talk about the rice .Rice is full of nutrients.riceis good source of energy specially for digestive system heart diseases and control our sugar level .

𝙈𝙮 𝙛𝙖𝙢𝙞𝙡𝙮 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙙𝙞𝙨𝙝
Biryani is our family favourite dish .Biryani is eaten and prepared with great enthusiasm not only in Pakistan but also in the whole world wherever there are Muslims.i must biryani twice a week and I have makes different types of biryani some time I make aloo biryani some time I make fish. Biryani some time chicken and some time beef and mutton .It is called a complete dish and does not require any other side dish.My in-laws cook biryani from me on request
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𝘾𝙤𝙣𝙘𝙡𝙪𝙨𝙞𝙤𝙣
This is my today recipe this dish is easy to make easy to cook easy to eat and easy to bujet and it's very delicious dish .

So guys it's time to leave I hope you like my belog and you encourage me because I am a new comer .before I am going I would like to invite my friends@suboohi, @kunwal, @sualeha she is my supportive friends inshallah we will meet net belog see you seen👍again good by