Hello everyone,how are you I am ROOHI ASIF.i hope you also fine by the grace of Allah who is great kind and merciful.today I am participating this amazing contest CONTEST ALERT NURTURING HEALTHY LIVES.i am very excited this contest and I am thankful to honorable (Nigerian mod)sahime(76) and healthy steem team to giving me the opportunity to bring my skills.
Let's move towards the contest topic and start
Q1)๐๐๐๐ฉ ๐จ๐ข๐๐ก๐ก ๐๐๐๐ฃ๐๐๐จ ๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐ข๐๐ ๐ ๐ฉ๐ค ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐ค๐ซ๐๐ง ๐๐ก๐ก ๐๐๐๐ก๐ฉ๐?
A) according to these things we can change our better life.
๐๐ก๐๐ฃ๐ฉ๐ฎ ๐ค๐ ๐ฌ๐๐ฉ๐๐ง
I drink six to seven glasses of water every day, which keeps my skin healthy and my stomach is fine too your skin,kidney,immunal system,boost energy so small changes improve your life
๐ผ๐ซ๐ค๐๐ ๐๐ช๐ฃ๐ ๐๐ค๐ค๐
Jang food is very harmful for health, it has no vitamins, minerals and uses dirty fast food, which spoils the diet, so I avoid junk food It has been said that there is no benefit in fighting fit except gaining weight.junk food reduce your energy and heart diseases and can also diabetic
๐๐๐๐ช๐ก๐๐ง ๐ฌ๐๐ก๐
There is a park near my house, I walk 30 to 40 minutes every day by going to the park Walking is a great thing, it makes me feel very fit both mentally and physically.Walksense not only reduces my weight but also reduces my stress
level In the walk my cholesterol level is low.
๐๐ง๐ค๐ฅ๐๐ง ๐จ๐ก๐๐๐ฅ
A healthy person should sleep seven to nine hours.With proper sleep, we humans look very healthy and fresh
Q2) ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ๐ฑ ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐ฐ๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐ณ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ป๐๐ฎ๐น๐น๐?
a) I go for a daily walk in the park, which gives a lot of strength to both the heart and the mind
A 40-minute walk every day refreshes the human mind, strengthens the heart and strengthens the muscles.And when I get back home I feel so much better and no sleep is so good.By walking I have lost a lot of weight and my skin has become very freshNow I advise everyone to take a walk
Q)3 .๐๐๐๐ฉ ๐๐ง๐ ๐ฎ๐ค๐ช๐ง ๐๐๐ซ๐ค๐ช๐ง๐๐ฉ๐ ๐ฌ๐๐ฎ๐จ ๐ฉ๐ค ๐จ๐ฉ๐๐ฎ ๐๐๐ฉ๐๐ซ๐ ๐๐ฃ๐ ๐๐ฃ๐๐ค๐ง๐ฅ๐ค๐ง๐๐ฉ๐ ๐๐ญ๐๐ง๐๐๐จ๐ ๐๐ฃ ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐๐๐๐ก๐ฎ ๐ง๐ค๐ช๐ฉ๐๐ฃ๐?
A)To keep myself fit, I wake up in the morning and do some time exerciseExercise keeps a person very fitI wake up in the morning and do light push-ups and runAfter doing some light exercise, I go to the parkPark I feel the cold air in my heart and mind, my health is very fresh.I take a deep breath in the park and sit with my eyes closed for a whileLight exercise and walks are very important for peace of heart and mind.
Q)๐๐๐๐ฉ ๐๐ค ๐ฎ๐ค๐ช ๐ข๐๐ฃ๐๐๐ ๐จ๐ฉ๐ง๐๐จ๐จ ๐๐ฃ๐ ๐๐๐ฃ๐ ๐๐๐ก๐๐ฃ๐๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ก๐๐๐?
I am strong person I try not to let stress get too close to meFirst, I keep myself busy When I feel stressed I start reading books it reduces my stress level..I walk to my friend's house and talk to her, it reduces her stress leveSometimes I also start listening to songs and this also reduces the stress level .The most important thing is that a person should come out of mental stressNo one can de-stress you unless you want to.Too much stress later manifests itself in disease.stress affect our body our thoughts and feelingsTaking too much stress not only affects the mind but also affects the heart and affects the whole body.Stress is a natural fact but it is our job to get ourselves out of it
Q5๐๐ค๐ฌ ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐๐จ ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ ๐ฉ๐ค ๐ฎ๐ค๐ช ๐๐ฃ๐ ๐๐ค๐ฌ ๐๐ค ๐ฎ๐ค๐ช ๐ข๐๐ ๐๐จ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐๐ฉ๐๐ฃ๐ ๐๐๐ค๐๐es?
A)the important thing healthy diet.I am very conscious about healthy dietThe cooking oil used in our house is aloe oil.Olive oil contains good fats which are good for health.My husband has high blood pressure and I have to take care
We grow vegetables two to three days a week and we eat fruit daily.Meat is also cooked with us, which is a good source of protein .Today I am gaining weight so I have reduced the food and am eating fruit insteadA balanced diet is very important to stay healthyi drink milk before going to sleep It keeps a person healthy both mentally and physically.
So guys it's time to leave I hope you like my belog I am new commer please encourage me and give me valuable feed back before I am going I would like to invite my friends @sualeha,
@suboohi, @kunwal. I'll l see you later.
Best regards,
@roohiasif99