"Clean & Shine: The Health and Hygiene Showdown!" by @rossnenye

Hello everyone, good morning to you all. Hope you all had an amazing night rest? Welcome back to my blog. It's my first time of posting in this amazing community. Health is wealth, for us to live a healthy live, we must observe proper hygiene practices.

🌟 What is hygiene and why is it important to one's health?

Hygiene can be defined as the act of maintaining cleanliness, in order to prevent germs and diseases. Some of the importances of hygiene include.

Importances of good hygiene

Good health

Good hygiene helps to prevent the entrance of germs into our body, therefore preventing us from failing ill.

Improves relationship with people

Good hygiene improves our self esteem and this helps to attract people to us.

Prevents body and mouth odour

Taking care of our body and oral health will also help to prevent body and mouth odour.

🌟 How does regular hand washing help in preventing illnesses?

Our hands get in contact with many surfaces, phone, door handle, car doors and pens. All this things are breeding place for germs. When we don't wash our hands regularly, we can easily transfer this germs to our mouth, nose, eyes or ears which can cause illness. Regular washing of hands with soap and water will help to prevent this germs from entering our body.

🌟 Tell us two common diseases that can be prevented by practicing good hand hygiene.

Corona virus and dysentery can be prevented through good hand hygiene.

N.B this hand washing will be very effective when we do so with soap.

🌟 What is the importance of keeping our surroundings clean and how cleanliness contributes to overall health and well-being.

The importances of keeping our surroundings clean can not be over emphasized. By keeping our surroundings clean, it will make it inhabitable for reptiles and mosquitoes. It will also help to improve our mood because Cleanliness births happiness.

Some of the ways I observe good hygiene includes

Bathing twice in the day, in the morning and the night.

Brushing my teeth twice in the day, in the morning and the night.

Adequate exercise

Keep my house and surrounding clean

Washing my clothes regularly.

Using anti perspirant.

Using good skin care product devoid of any bleaching agent.

Washing my hands regularly with soap and water.

Some of the things I use in taking care of my hygiene

Thanks for reading through, I invite @ukpono, @knaus and @richyboy to participate in this contest.