My Daily Healthy Dynamics 👩‍⚕️- Photo of the Week by @rossnenye

Hello everyone, Hope you day went as planned, greetings to the amazing people of this wonderful Community. In today's edition of Health Dynamics, I will be writing on the "photo of the week"

Rice and stew is a nutritious meal that has so many health benefits. It's a two different meals which is eaten together. It is prepared with a variety of ingredients.

Health Benefits

Some of the health benefits of eating rice and stew includes.

Rice

• Rice is a rich source of Carbohydrate which gives strength to the body.

• It also helps in digestion and easy bowl movement.

• It contains potassium and fiber which helps to reduce cholesterol.

Stew

• Tomatoes is very rich in Vitamins, minerals which is good for the body.

• Groundnut oil is a good source of fats and oil.

• The meat used in the preparation is a great source of protein.

Ingredients for it's preparation

Rice
Fresh tomatoes
Processed tomatoes
Onions
Fresh pepper
Groundnut oil
Seasoning cubes
Curry Powder
Crayfish
Salt
Meat

Procedure for their preparation

Stew

• Wash and slice the fresh tomatoes and set it aside.

• Blend the fresh tomato and set it aside.

• Wash, slice the onions and set it aside.

• Add the groundnut oil to the pot, allow it to heat up, then add the sliced onions. Fry until it looks crystal.

• Add the tomatoes

• Fry the stew for a while, then add enough water to cook the stew to the pot.

• Blend and add the crayfish to the pot. Allow it to cook for a while.
  Taste for salt then stir and turn off the heat.

Procedure for boiling the White rice

• Wash the rice.

• Parboil the rice.

• Wash the rice after parboiling it.

• Boil water enough to cook the rice.

• Add the rice to the pot when it boils.

• Keep checking the rice to know when it's tender and when the water dries up.

• When the rice is okay to your taste, turn off the heat.

Your delicious rice and stew is ready.
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