Contest Alert ⚠️ "Bone Health"

Salam to all friends! May Allah bless you with good health and a lot happiness. Today in this post I will write about very important thing in our body "bones health". Bones are important part of f our body that is why we have to look after our bones. We should eat all that things which are beneficial for our bones. Lack of bones health lead to many disease special in old age. So dear friends I invite to you for visiting my this post. I am sure you will learn more new things about bones health. I am obliged to ma'am @suboohi for organizing this contest.

What do you understand by means of bone health?

Bone health means to the strength and density of bones. This is important for overall well being and movement. It include maintain strong bones, flexible bones that can help the body and stop to fracture of bone. These factors can help to promote bone health like balance diet that has calcium and vitamin D. Weight lift exercise, avoide smoking and over use of alcohol. Bone health is important for prevent conditions like osteoporosis. This also ensure that bones become strong and functional whole life.

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Regular medical check up is also help to monitor bone density and detect issues early. In this way we can fight against bones diseases.

What are the key factors and tips in mentaince of bone health?

Maintenance of bones health is possible by these simple tips.

• We should use leafy greens, dairy products and fortified meals in our diet . These can help us to make bones strong.
• Fatty salmon, milk and food supplements are important to make bone healthy.
• We should use to high protein diet, magnesium and vitamin K to support bone structure.
• Dancing, jogging and walking are examples of exercises that build bone.

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• If we want to improve bone density, we should adopt exercise like weights lift and morning walk.
• Avoid to smoke and use of alcohol help us to make bones healthy.
• Use of alcohol too much can meke weak our bones.
• Bones density test is very important for bones health. This can help to identify osteoporosis early in older persons.
• Medical advice is also very important for bones. We should adopt our life style suggested by physion.
• Healthy weight is good for bones health. On other hand overweight can put more strain on bones.

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• Balance exercises is very important for our bones. Tai chi and others excerises help to maintain balance and lower the chance of falling.

Putting these elements and advice into practice can help preserve strong, healthy bones for the rest of our life.

Tell us about the food which help to keeps bone health.

Maintaining bone health through diet involves eating different foods rich in important nutrients. Some foods are below to make our bones strong and healthy.
Milk, Cheese and Yogurt:
Use of milk, cheese and yogurt can make good health of bones. We should use food high in calcium for making bones strong .
Leafy Green Vegetables:
The vegetables that has green leaf like Kale, Spinach and cucumber provide calcium, magnesium and vitamin K.

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Fortified Foods:
Use of fortified milk fortified with calcium and vitamin D make bones strong.
Fortified Cereals and Orange Juice:
Fortified cereals and orange juice are full of vitamins C, that are good for our bone health.
Nuts and Seed:
Nuts like almonds and seed like chia are good for our health of bones. These can provide calcium, magnesium that are help to keep healthy bones.
Beans, lentils and chickpeas:
These have good calcium, magnesium and protein that can make our bones healthy and strong.

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Fruits:
Fruits like oranges and berries that are rich in vitamin C. These helps in collagen formation for bones.
Protein Sources:
Lean meats, poultry are essential for maintaining bone structure and repair.