Contest alert//Inflammation//

Salam to all! Today I am here with another post in the healthy steem. Today my topic is inflammation.This is the part of immune system. am good and jeare to participating in this informative contest. It is the natural body respond system. One more thing is I am good and how is life treated you. It is very important topic. Thank you so much honourable @khursheedanwar for selecting this topic for contest.

✅What is inflammation?

Inflammation is the natural system of body that response to injury, infection or harmful stimuli. This is part of the our immune system that is defense mechanism, aimed at protecting the body by eliminate the causes of harm. It's main function is clearing out damaged cells and starting the healing process.

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According to my knowledge there are two main types of inflammation:
Acute inflammation:
Acute inflammation is very short term and comes immediately after any injury or infection. Symptoms of this are redness, heat, swelling, pain and loss of function in affected area. Some Examples : A cut, sprain, or infection like the flu.
Chronic inflammation:
This is long term than above and can persist for 6 months and some time in years. It comes when the body fails to eliminate the cause of injury, or when the immune system mistakenly attacks healthy tissues.
Examples: Heart disease and certain cancers.

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✅Inflammation causes?

In my knowledge some causes of inflammations are:

• inflammation created by bacteria, viruses, fungi , parasites and other like that.
• Injuries like small and large cuts, sprains and some time fractures can create inflammation in body.
• In conditions of respiratory problem for example cough and pus in lungs. It attack to immune system amd healthy tissues that caused to it.
• Dangerous things like pollution, chemicals and cigarette smoke create to inflammatory problem.
• Psychological and emotional stress can cause to inflammation because it attack to immune system.

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• A diet that is high in processed like refine sugars can promote chronic inflammation.
• Low use of anti inflammatory foods like fruits, vegetables are also cause of inflammation.
• Over use of fat can produce inflammatory chemicals that lead to chronic inflammation.

✅How inflammation can be treated

For us there is nothing impossible in this world. Inflammation can be treated simply following these points.

👉Its first solution is medications. It can reduce by taking anti inflammatory medicine for example ibuprofen, naproxen, aspirin etc. These can help to reduce inflammation, pain and swellings in our body. We can also used that medicines which are helping to make immune system strong.
👉Another solution of inflammation is rest and recovery. If inflammation is due to an injury then rest is good solution of it. Ice therapy is also can help to reduce inflammation.
👉Use of anti inflammatory diet like fruits, vegetables , whole grains, nuts, almond and fatty fish can help to reduce to inflammation.

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👉Regular exercise like walk and swim is also good for treating inflammation. Stress management is a good way to tackle information.
👉Natural remedies are another way to treat inflammation in good way. Turmeric, ginger, onion and ginger tea are really helpful in treating to inflammation.
👉Physical therapy like cold therapy and heat therapy can reduce inflammation.

         @khursheedanwar

          @safdarali