Healthy Liver

Hello, friends,

What do you understand by a healthy liver?

source

A healthy liver produces enough bile to ensure proper digestion and nutrient absorption; therefore, if you have a good appetite and your digestion is working correctly, it's a sign that your liver is healthy. The liver is an essential organ that plays a crucial role in detoxifying the body, producing bile to aid digestion, storing nutrients, and regulating metabolism; a healthy liver is essential for overall well-being and longevity. However, liver disease can be difficult to detect in its early stages; therefore, it's essential to know the sign that your liver is healthy. The liver is a fascinating organ with numerous vital functions. It is the largest internal organ in the human body and plays a critical role in filtering toxins and harmful substances from the blood. In the human body, it can regenerate itself to its original size even if 75% of it is removed.

Write some common tips for a healthy liver ?

source

Limit your alcoholic intake and drink in moderation; our liver can only process or break down a small amount of alcohol every hour. Beyond this, it can damage the liver cells and lead to inflammation and scarring; for this reason, men should limit their alcohol to two standard drinks a day while women have only one. Regular exercise and an active lifestyle regular exercise is key to a healthy liver. Exercise decreases energy levels and helps to prevent obesity, a risk factor for liver disease. The aim is a total of 150 minutes of exercise, such as brisk walking or swimming per week.

Give any examples of health problems due to liver dysfunction

source

There are many liver diseases. Some of the most common types are treatable with diet and lifestyle changes, while others may require lifelong medication to manage. If you are being treated early enough, you can often prevent permanent damage. But you may not have symptoms in the early stage, late stage liver disease is more complicated to treat. Hepatitis means inflammation in your liver tissue; inflammation is your liver response to injury or toxicity. It's a temptation to purge infection and start the healing process. Fibrosis is a gradual stiffening of your liver as thin bands of scar tissue gradually add up.

I hear by mention @anthony002 @ahmneska @bonaventure24 to participate in this contest