Hi Dear Friends, How are you all? I hope all members of Healthy Steem Community are healthy and doing great work.Today I'm here with a diary game and health. In this post i will share day how I spent my whole day, so without wasting our time so let's start,
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I'm recently working in K&N's as Quality Assurance Officer, Today I wake up early in the morning and recite Fajar Prayer and after some time I get ready for office.
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Before going to work, me and my friends went to the hotel to have breakfast. In the upper given picture you can see that we were enjoying breakfast at the hotel. As you know that, Early morning Breakfast is the most important meal of the whole day! Eating breakfast has very benefits for human bodies.
I will share some main benefits of starting your day with the best nutritious breakfast in the morning. Breakfast helps boost your metabolism system and helps you burn calories for the whole day. It also helps to boost your digestive system. It helps to boost your brain that's making you more active focused, on your work or any activity you do. It helps to minimize your risk of heart disease, blood pressure, and sugar disease.
Overall, breakfast is an essential and important meal that provides numerous time physical and mental health advantages.
After having breakfast we went to the job. I'm recently working in K&N's as a Quality Assurance Officer . My duty timing was 8:30 am to 5:00 pm. During duty we are not allowed to use the phone or bring the phone in the processing area due to some confidential information. So, everyone must try to take breakfast.
In the afternoon, we eat lunch from the canteen and then we decided to drink carrot and orange juice but we were on duty, we called a friend whose duty was at 13:00 pm and asked him to take juice with him. After 20 minutes he came with juice and we went to the canteen and took glasses and sit in the ground and took juice. As you know, carrot juice also has very benefits for our bodies. Know I will share some of the best advantages of drinking carrot and orange juice.
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Carrot and orange juice is fully rich in vitamins A and C, and fiber, which can help to Boost the immunity system and Protect against cell damage in our bodies.
The vitamin A in carrots can also help to Improve vision and eye strength and Support healthy bone growth.
Vitamin C in Orange juice is high that can Reduce the risk of heart disease and Lower blood pressure problem.
After this we again went to job duties and responsibilities that were handed over us today in the processing area.
At 17:30 pm, I was off my duty and went to back to room and then I slept for taking some rest. After 2 hours my room mate arrived from duty and he woke me and said went outside for eating some things.
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Then we off our mess from canteen and went outside. We called our other colleagues for join us. We decided to eat pizza and we went to pizza online for dinner. We went to nearly fast food point that is pizza online. We placed our order enjoying our food l. After this we went back to plant. Now this is end of my post hope you like my diary game.
At the end I would like to say Thank you all for reading my post. I hope you will like my post.
At the end I would like to invite my friend @asad-07, @faran-nabeel and @khan770 for participating in this contest
Best Regards,
Abdul Sameer