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Pineapple is a tropical and nutritious fruits, while more research is necessary to know, pineapple may possess many health benefits, such as treating digestive problems and inflammation.
However, pineapples are now common, and people are able to enjoy them in dried, solid, and juice forms.
In Central and South America, pineapple is not only valued for its sweet taste, it has been used for centuries to treat digestion problems and inflammation which are body need it gradually.
Pineapple is also a source of important vitamins and minerals, including these👇👇
thiamin
Folate
vitamin B-6
riboflavin
pantothenic acid
Potassium
manganese
Magnesium
beta-carotene and other antioxidants
Fresh pineapple is only known as a source of an enzyme called bromelain, which might play a role in a range of different health benefits.
BENEFITS
Eating fruits and vegetables of all types has been associated with a reduced risk of many lifestyle-related health conditions.
Many studies suggestion have make us to know that increasing consumption of plant foods like pineapples decreases the risk of obesity, overall mortality, diabetes, and heart disease in human body.
For safety life good health brings happiness.
@steem @healthysteem @healthycommunity