"Contest !!! || Healthy Recipe by @selina1

_{Assalamu Alaikum,
Hello everyone,
I am @selina1
From #Bangladesh}

Starting by wishing good health to all steemit friends. Alhamdulillah I am fine by the grace of Allah. Today I will participate in the healthy steem community recipe contest with one of my delicious and nutritious recipes. Hope you all will like it inshallah. So let's start.

Vegetable Curry Recipe With Dried Fish.

The vegetables in this dried fish recipe are our homegrown vegetables. So fresh and formalin-free vegetables are used in this recipe. Vegetable curry with dried vegetables is very tasty. Now these vegetables are produced more in our region. So these vegetables are cooked almost every day in our region with dry food. It is safe to say that this recipe is a common dish during this season in our region.The recipes for cooking in the clay oven are already very tasty.

Benefits of the recipe :

• Greens and vegetables are used in this recipe. Green vegetables are rich in vitamins and nutrients. Therefore, eating this recipe will remove the lack of vitamins and nutrients in our body.

• Eating this recipe will increase the immunity of our body. Protects from bad cholesterol.

• Using green vegetables in this recipe helps to reduce high blood pressure in our body by eating this recipe.

• Fish is given in this recipe, so masa also contains various vitamin nutrients that are very important for our body.

Eating this recipe will not have any harmful effects on the body. Besides, this food is very tasty and everyone can easily eat this food. Besides, you can eat it with bread, rice and so on.

Below is everything I need to make this recipe.

Required Materials :

Name	Amount
dried fish	40 grams
Gourd greens	Three to four tips
Potatoes	two
Tomatoes	Three
Beans	250 grams
oil	like
Salt	as much
Chopped onions	One cup
green chillies	four
Turmeric powder	Three tablespoons
Chilli powder	Three tablespoons
Garlic cloves	half cup
Coriander leaves are chopped	like

Method of preparation:

• First step:

First, cut the beans, beans, and potatoes well. Then wash the tomatoes well and cut them.

• Second step: Now wash the garlic, onion and green pepper well with clean water and chop.

• Third step: Now put a pot on the stove and cut the leaves into small pieces and fry them and wash them with hot water.

• Fourth step: After that I will put a pot on the stove and heat the amount of oil. After that, I will fry the chopped garlic and onion for a while with green chillies.

• Fifth step : After that, grind it well with turmeric powder, chili powder, salt, dried fish and small amount of water.

• Sixth step: Now I will grind it with beans and potatoes for a while. When it is grated, I will give the gourd greens

• Seventh step: After that, I will grind all the vegetables together for a while. After that I will boil it for a while with a small amount of water.

• Eighth step: Now I will cook for a while with the chopped tomatoes in the curry. After cooking for about 10 to 15 minutes, I will stir it with chopped coriander leaves and take it off the stove.

My recipe for today is dried vegetable recipe. Now I will take a selfie with my recipe.

The total cost of this recipe is,

Name	BD Price	Steem Price
Total vegetables	50	2.3
Dried fish	50	2.3
Other expenses	70	3.3

Conclusion

Many times doctors tell us to eat fresh green vegetables repeatedly to keep our body healthy. But we usually can't cook and eat the vegetables together. But if someone cooks and eats it in this way, it is very beneficial for health. As fish is used here along with vegetables, this dish is very tasty. Apart from this, you have to follow very simple steps to make this recipe. I hope you like it. This was my presentation today.

---

Thank you all for reading my post

---

I would like to invite some of my friends to this contest. They are, @ahsansharif @memamun @ngoenyi @miftahulrizky @suboohi @uzma4882 @max-pro