Steemit friends, how are you all? Hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem community brought by the Honorable Moderator @hive-168205. The name of the contest is ""Clean & Shine: The Health and Hygiene Showdown!"" Thank you Healthy Steem community for bringing the contest to us.

Hygiene is a method by which we can protect our health. Protects us from various diseases.Every human being wants to be healthy. Wants to stay away from diseases. Wants to live a healthy and normal life. Health laws make us do that.
As the saying goes, health is the root of all happiness.

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• If we follow the rules of health, the chances of getting sick are reduced to a great extent.
• If you follow health rules, your mind will be cheerful. You will be interested in doing any work.
• Peace prevails in the family.
• Likes to do social activities.
• Above all, following health rules makes our life easy and convenient which is the ultimate desire of every human being.
• Health rules thus help us to maintain proper health.
  

All the workplaces we have may be at home, maybe in the market, in the office, in the unemployment center, everywhere we work with our hands. When we work with our hands, we get various germs on our hands. These germs are a serious threat to our health. I worked with my hands; it is normal to have germs on those hands. Now if I eat any food with those hands, it will go to my stomach. And various infections will appear.
So, if we practice washing our hands regularly, we can protect ourselves from this danger. Our rate of illness will be reduced a lot.

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So, there is no alternative to hand washing to prevent illness and get back on the road to wellness.

We can get various diseases through hand germs. Among them, two common diseases are diarrhea and dysentery. Eating something without washing hands is responsible for this disease. By eating something without washing our hands, we unknowingly invite these two diseases. We don't even understand why I got sick.

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There is a saying in our Islamic religion that cleanliness is part of faith. That means cleanliness is also mentioned in the scriptures. So, we must keep our surroundings clean. It is absolutely necessary for our overall health.

• First of all, you have to keep your house clean, which is necessary for good health.
• It is not enough to keep your own house clean. The area around our house should also be clean otherwise the purpose for which I cleaned the house for protection will not be useful.

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• Special care should be taken to prevent the breeding of mosquitoes around the house.
• Besides, you should keep yourself clean all the time. For example: -
• Bathe regularly.
• Always wear clean clothes.
• Always wash your hands with soap before eating.
• Avoid stale food.
• Say no to fast food.
• The house bed, and floor are always clean.
• Brush your teeth twice a day.
  There are many ways that we can maintain our overall good health