Steemit friends, how are you all? Hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the Honorable moderator @mesola. The name of the contest is "CURE FOR DEPRESSION AND ANGER". Thank you Healthy Steem for bringing this beautiful contest to us.

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Sadness and anger are both harmful to us. These two must be conquered in order to lead a normal life.
To win these two, we have to do several things regularly. For example: -

• Adapting to any environment.
• Control your anger.
• Maintain good relations with everyone.

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• Take the help of meditation.
• Seek the advice of a psychiatrist.
  By following these rules, anger and depression can be overcome.
  

Sadness and anger are not the same emotion, although the manifestations of the two are often similar.

• Depression: -
• Depression is usually caused by human depression.
• This depression is caused by the neglect of relatives.
• Depression causes cracks in any relationship.
• Depression often leads to mental imbalance.
• Incidents such as suicide occur due to depression.

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• Anger: -
• If the decision of others does not agree with one's own opinion, there is often anger.
• Anger is a temporary thing. It usually does not last long.
• People can sometimes create big problems due to anger.
• Anger causes chaos in the family and society.
• In anger, many times even murder happens.

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People's neglect of people leads one to depression. Especially when one's own people like father, mother, brother, sister, or a special loved one look at him day after day with eyes of neglect, underestimate him, then he break down mentally. Then he loses his motivation to do anything. With leaving Everyone he will remain alone.
So that's the reason for depression

• Neglect of relatives
• Underestimating him.
• Feeling unimportant in the family.
• Don't value his opinion.

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Anger and depression take a toll on both our body and mind. It brings turmoil to the family. We have to come out of this turmoil. For this, what we have to do is.

• First of all, you have to believe in yourself.
• Traveling is an effective method to remove anger and depression. It removes anger, sadness, and pain in the mind to a large extent.
• Whatever happens, he has to take it for granted.
• Meditation should be given importance.
• You have to build a good relationship with everyone.
• If someone is negligent or angry, find out the reason and solve it.
• In particular, if depression occurs at high levels, the advice of a psychiatrist should be taken.

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Anger and depression may require treatment. At that time, the treatments we can take are:

• At the early stage, I can make the environment of the house happy so that anger or depression goes away.
• I can give more time to a sad or angry person so that he doesn’t get time to be sad or angry.
• We can organize entertaining events with him, where he can be the middleman or lead the event. By doing this, his anger or sadness will go away.
• I can travel with him.
• In short, the situation should be created so that he does not get a chance to feel anger and sadness.
• Also, we can consult a psychiatrist.
• Can take the help of meditation.

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All these ways we can treat anger and depression.