Health Matters (05); MASSAGE THERAPY

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the honorable Moderator @sahmie. The name of the Contest is "Health Matters (05); MASSAGE THERAPY" Thank you Healthy Steem for bringing this beautiful contest to us.

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∞🔸∞We all want to be healthy. All our daily efforts are to consume healthy food and keep the body healthy. Still, we often get sick for various reasons. Then we need to take the help of messages in addition to treatment. Today's topic of discussion is this message. So, first of all, let's know what is the message.
The message is to manipulate the body's soft tissues, muscles, tendons, ligaments, and connective tissues with the skillful hands of a therapist. A skilled therapist uses his hands, fingers, elbows, and various tools to relieve tension in the body, reduce pain, and promote relaxation. Now I start the main discussion.

Messaging is an effective way to prevent disease in the body. Messages help me to relax and de-stress in various ways.

• Physical relaxation: -
  This method helps to reduce the tension of our muscles. The message relaxes the tense muscles of the body, heals the pain of the body, and relaxes the body. As a result, we feel physically healthy.
• Human Relaxation: -
  Through messages, we also get human relaxation. By messaging, the hormone cortisol is under control. The result is a feeling of relaxation.
• Sleep: -
  Sleep is better through messaging. And enough sleep works as medicine.
  Also, mindfulness through messages contributes to human relaxation. Relaxation thus helps us to relax and reduce stress.

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The message helps a lot in keeping a body healthy. Among the improvements that message contributes to the body are: -

• Through the message, blood circulation in the body increases, as a result, oxygen and nutrient supply to the muscles and tissues of the body is greatly increased, and physical fitness is maintained.
• Message stimulates the lymphatic cysts, helping to remove waste and toxins from the body, as well as supporting immune function.
• Due to various reasons, the muscles of my body are tensed, then it becomes very difficult for us to move. There is no substitute for messages to activate these tensed muscles.
• The message is that lower levels of cortisol help with feelings of relaxation and reduced anxiety.
• Messaging increases the hormones serotonin and dopamine, helping to improve mood and feelings of well-being.
• The message helps reduce physical pain.
• Messages help you sleep better.
• The message helps to control blood pressure, thereby reducing the risk of major diseases such as heart attack or stroke.

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Message therapy greatly benefits the lymphatic system of our body. The lymphatic system is an important part of the immune system. It removes waste toxins from the body.

• The massage causes the body to gently press and rhythmically move the lymph fluid toward the lymph nodes and act as a filter.
• Massage helps drain excess fluid from swollen tissues.
• Overall, massage therapy helps the lymphatic system remove waste, reduce inflammation, boost immunity, and promote overall wellness.

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I have not personally taken a message yet. But I have real experience with the benefits of the message. Now I am talking about it in a small circle. It was about 20 years ago from today. In an accident, my elder brother's knee was seriously injured. He needed an operation for his knee. Next time. He could not bend his knees. Then I took him to a skilled therapist. The therapist gave him therapy at a certain time every day. After about a month of therapy, my elder brother was able to bend his knees and walk. Alhamdulillah my elder brother is still healthy.
From this incident, I can say that the message of promoting physical fitness is very effective. We cannot and should not ignore it in any way.

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