"Wk 15 : The Diary Game and Your Health ||"23-02-24||My healthy foods on the day"

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the Honorable Admin @aaliarubab. The name of the contest is"Wk 15 : The Diary Game and Your Health |23-02-24||"My healthy foods on the day" Thank you Healthy Steem for bringing this beautiful contest to us.

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Health is wealth. If health is good, life becomes happy. Family life and social life become peaceful if the body is healthy. To keep this body healthy, we have to follow some rules like eating healthy food regularly and exercising regularly. In today's health diary game, I will discuss something about this. Hope you will stay with me.

• Diet: -
  I try to make a food list considering the health of daily food, although it is not always possible to maintain it. Still, I try to give importance to good health. Considering that, I am mentioning my food list on 23-2-24 and the day of Friday.
  Vegetables: -
  My wife cooks a vegetable with a combination of Cauliflower, Carrots, Broccoli, Beet, and Chicken. It is a very nutritious and delicious dish. Each ingredient contains vitamins, minerals, and other nutrients. It can be eaten with rice or as a vegetable alone.

Salad: -
Beet, Capsicum, Carrot, Cucumber, Onion, Green Chilli, and the salat prepared by mixing them increases the quality of the food many times. We all know about the nutritional value of this salad.

Fish curry: -
This item of roi fish is cooked with data, tomato. There is no comparison to fish to remove the lack of meat. Also, tomatoes and data remove our lack of vitamins.

Fish Fillet: -
It is fried in roi fish and made into bharta. Along with fish, it has onions, green chilies, coriander leaves, and mustard oil. Fried fish is loved by all of us. The favorite food is full of easily available nutrients. Especially fish is rich in fiber which is good for our health.

Vegetables: -
Two types of vegetables have been produced today. One is the date vegetable and the other is the red vegetable. Vegetables are the factory of vitamins. These vegetables are cheap but contain several important vitamins that must be included in our daily diet.

Fruits: -
There were two kinds of fruits on my food list today. The two fruits are not expensive. But the presence various vitamins and minerals are present in these two fruits. These two fruits are also very beneficial for the health of our teeth.

Medicine: -
Alhamdulillah, thanks to Rabbul Alamin, I am currently physically healthy so I do not need to take any medicine. I believe that half of the diseases in the body can be cured by eating healthy food. I try to cure the disease through food without taking medicine.

Relax: -
I usually lie down with my eyes closed to relax. I often go for a walk on the open roof of the house on holidays. I feel relaxed in the open air of nature.

Water: -
Another name for water is life. It is necessary to drink pure water for good health. If you don't drink pure water, various diseases arise. For example: - cholera, typhoid, dysentery, hepatitis A. So I always drink pure water and cook with pure water. I always use pure water to purify it. Boil it well and eat it cold.
Relax: -

I would like to invite three of my friends @shiftitamanna @m-fdo @bossj23

Thank you all of you for reading my post. I hope you will like my healthy diary game. I am leaving today.

Allah Hafez.