HS Contest 2 - You and your health

I am very fit and fine with your kind prayer and love of my beloved parents. I am sure your are doing well. Allah surely shower you with the health and happiness of each member of community Healthy Steem. Assalam o Alaikum to all of you.Today I am here to taking part of this fantastic contest with title:

||"HS Contest 2 - You and your health"||

I am very obliged to my dear @hive-168205 for creating this informative contest. Thanks once again my beloved. May Allah taala shower you with health wealth and happiness.

What do you think about Obesity

The excessive accumulation of body fat that have effects on a health is said Obesity. It is defined by an our body mass index , which is a measure of body fat based on our height and weight.
Obesity is a series health issue with significant implications for individuals and whole society. It is a problem of concern because it may lead to different health problems including heart disease, diabetes, and cancer. M, It can reduce our overall quality of life and life expectations.

Freepik

Can you tell us 3 things that causes obesity?

There come many factors that can caused to obesity. I wrote three of them following :

Poor Diet:
A diet like snacks, sugar-filled items, and nutrient poor fast food can cause obesity in calories and weight gain. A diet lacking in fruits, vegetables, and entire grains can also lead to obesity.

Lack of Physical Activity:
Obesity and weight gain can result from a poor lifestyle that involves minimal exercise or physical activity. For general health and to maintain a healthy weight, regular physical activity is required.

Genetics and Environment:
Genetic factors can play a role in a our susceptibility to obesity. The environment in which we lives, access to healthy diet options and opportunities for physical work can effect on our weight. Social and economic factors and a lack of nutritious food may also caused to obesity. It is very vital to keep in mind that obesity may a result of a combination of these and many others factors. It can inherit from one person to other person.

Freepik

What are the best ways to prevent obesity?

I suggest the following methods to help to stop the obesity problem.

1. Healthy Diet:

• Obesity is avoidable. If we consume entire grains, fruits, vegetables, lean meats, and healthy fats in our diet. We should less use of intake of sugary items, fast food and processed snacks.

1. Regular Physical Activity:

• We have to take regular physical activities for away from onesity.
  Our strength training exercises to build muscle as muscle burns more calories than fat at rest.
  We should do physical activities which we enjoy, make it a sustainable part of your routine like games.

1. Lifestyle Changes:

• we need to change our life style. We should take enough sleep. As poor sleep routine have been linked to weight gain.
  We should fight with stress through exercise like meditation. We should do less activities like excessive TV or screen time.

1. Education and Awareness:

• We sducate ourself about nutrition and the calorie content of foods so that we may able to know the reason the obesity.

1. Support and Accountability:

• we should seek support from family, friends or a health care professionals if needed. We should having a support system can out help us stay on right track.
  We should joining a weight loss program or working with a registered nutritionist for further guidance.

1. Long-term Commitment:

• By nderstand that preventing obesity is a long term commitment. Quick results or extreme diets are may not sustainable and can lead to weight increase.
  We should set achievable goals to make it permanent changes.

1. Regular Health Check-ups:

• We have to regularly visit our health care professionals for check ups and to observe our weight and overall health.

1. Avoid Fad Diets:

• Fad diets that promise immediate results should be avoided as they can be dangerous and have a bad impact on our health.

Freepik

Remembering that each person's body is different means that what works for one person could not work for another. It's critical to choose a comprehensive plan that suits your particular needs and preferences. See a medical expert or a certified dietician for personalized advice if you're worried about your weight or need help creating a customised plan to prevent obesity.

Take care you dear

I invite to
@yuliadi
@cmp2020
@harferri
@ajegena

for taking part in this interesting contest.

Thanks to all friends those who pay their costly time on my article

▓▒▒░░░ Your Well Wisher ░░░▒▒▓█

        @shahidalinaz