Contest Alert ⚠️ "Muscular Pain Or Myalgia

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A muscular pain is also known as myalgia. This mostly occurs due to inflammation or soreness of muscular layer. This mostly happens when microorganisms like bacteria enter in body and cause infection. Whenever a single muscle is affected this affected the whole body and we will become restless. This many be acute or chronic. Basically this depends on condition sometimes it took few hours and sometimes months or years.

There are several causes of muscle pain.
Few are described in the following;

• Hard work or stress
  Weight lifting or heavy weight lifting consistently can cause muscle pain

• Injuries
  Trauma, muscle tear can also cause muscle pain.

• Mental stress
  Due to mental stress muscle stretch can happen which can cause muscle pain.

• Dehydration
  Dehydration can also cause muscle pain.

• Nutritional deficiency
  Nutrition deficiency like calcium and vitamin D can cause muscle pain. Calcium is required for muscle contraction.

• Poor sitting position
  Sitting in one posture can cause muscle pain.

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The following are the common symptoms of muscular pain:

• Pain in specific area
  When there is a pain in specific area like hindlegs or any other area.
• Muscle stiffness
  Unable to move the affected muscle
• Weakness
  Weakness in affected muscle
• Swelling
  There might be inflammation or swelling.
• Warmth
  The affected muscle show redness and warmth than other muscles due to excess blood supply.

• Rest
  Take proper rest and avoid to perform hard work.

• Cold or heat therapy
  In case when you have recent injury like few hours. You should take ice this will contract blood vessels and this will stop the entry of inflammatory cells on the site of injury. This will reduce swelling.
  In case when a chronic muscle pain. Apply heat therapy.

• Perform exercises
  Perform exercises in order to maintain the proper blood supply.

• Massage
  Apply proper massage on such muscle and this will give relief from pain .

• Hydration
  Drink plenty of water after exercise

• Painkillers
  Use painkillers to get relief from pain.
  Like paracetamol, neubral fort and movex

• Topical creams
  Apply creams or gel on surface like those products containing menthol or camper

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• Balanced diet
  Take proper diet contain high calcium and vitamin D. This will improve muscle health.

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