Health=Physical Exercise

Hello steemians!

I am @sojib1996
From Bangladesh

How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the Healthy Steem community.

https://steemit.com/hive-168205/@helengutier2/que-tanto-proteges-tu-piel-concurso

Image design by canvas

Thank you madam @helengutier2 for organizing such a beautiful event.

love being in the sun because there are so many vitamins in this sun. I like the sun which is mainly from morning to afternoon.

Yes, I get exposed to the sun. Every morning I wake up at 07.00 am and go outside for exercise and there I put the sun on my body. The vitamin D in this sun gives my skin energy and relieves pain. However, purple rays fall more during the afternoon, so I don't go out in the sun at this time.

I use sunscreen every day. If the intensity of the sun is high while going to the office, I put on sunscreen and leave the house.

Besides, every Friday I go to the field to play cricket. It can be said that I had to stay in the field in the sun for a long time and when I played cricket I used to go on the field with sunscreen.

I use this sunscreen not only for going out in the sun but also at home. Because my face is very oily, it protects me.

Sunscreen does a lot of good for our skin, protecting our face from the harsh sun. Sometimes I wear sunglasses with sunscreen. Because sunlight is harmful to the eyes.

Sunscreen provides relief from sunburn. Also, people with oily skin should apply this sunscreen. My face skin is very oily so I always use sunscreen at home even if I am not outside.

And when I go out, I apply sunscreen and carry this sunscreen in my pocket, because this sunscreen has to be applied every 2 hours. From 09:00 am to 4:00 pm, the rule is to apply sunscreen every 2 hours.

The Occupational Safety and Health Administration has 4 levels of protection for hazardous materials workers, including protective equipment: Level A, Level B, Level C, and Level D.

The levels range from the most protective (Level A) to the least protective (Level D).

But I use skin protection every day. This protection protects me from skin cancer.

I would like to invite my friends @aspiya @Shahid76 and @jannat12 to take part in the contest.

Original Content

Best Regards, @sojib1996