Health=Physical Exercise

in hive-168205 •  6 days ago 

Hello steemians!

I am @sojib1996
From Bangladesh

How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the Healthy Steem community.

https://steemit.com/hive-168205/@helengutier2/que-tanto-proteges-tu-piel-concurso

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Image design by canvas

Thank you madam @helengutier2 for organizing such a beautiful event.

How much time are you exposed to the sun?

love being in the sun because there are so many vitamins in this sun. I like the sun which is mainly from morning to afternoon.

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Yes, I get exposed to the sun. Every morning I wake up at 07.00 am and go outside for exercise and there I put the sun on my body. The vitamin D in this sun gives my skin energy and relieves pain. However, purple rays fall more during the afternoon, so I don't go out in the sun at this time.

🌞 Do you use sunscreen daily?

I use sunscreen every day. If the intensity of the sun is high while going to the office, I put on sunscreen and leave the house.

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Besides, every Friday I go to the field to play cricket. It can be said that I had to stay in the field in the sun for a long time and when I played cricket I used to go on the field with sunscreen.

I use this sunscreen not only for going out in the sun but also at home. Because my face is very oily, it protects me.

Sunscreen does a lot of good for our skin, protecting our face from the harsh sun. Sometimes I wear sunglasses with sunscreen. Because sunlight is harmful to the eyes.

🌞 Do you know how many times a day you should apply sunscreen?

Sunscreen provides relief from sunburn. Also, people with oily skin should apply this sunscreen. My face skin is very oily so I always use sunscreen at home even if I am not outside.

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And when I go out, I apply sunscreen and carry this sunscreen in my pocket, because this sunscreen has to be applied every 2 hours. From 09:00 am to 4:00 pm, the rule is to apply sunscreen every 2 hours.

🌞 Do you know what the protection levels mean and which one you use daily?

The Occupational Safety and Health Administration has 4 levels of protection for hazardous materials workers, including protective equipment: Level A, Level B, Level C, and Level D.

The levels range from the most protective (Level A) to the least protective (Level D).

But I use skin protection every day. This protection protects me from skin cancer.

I would like to invite my friends @aspiya @Shahid76 and @jannat12 to take part in the contest.

Original Content

Captured taken using Smartphone One plus nord n30 se| © Images & text are my own | Location :
Dhaka, Bangladesh.

Best Regards, @sojib1996

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@sahmie Thank you so much for verifying my post

I liked your post. Sunscreen lotion not only protects us from skin cancer but also from many types of skin problems.🙂

@dipi2024 Thank you so much for information me.

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Congratulations!!🎉🎉 Your post has been upvoted by content seekers using steemcurator05. Continue making creative and quality content on the blog. By @eliany

@eliany Thank you so much for upvoting me