Whole Foods

Assalamu Alaikum

I am @sojib1996
From Bangladesh

How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the healthy steem community.

https://steemit.com/hive-168205/@helengutier2/concurso-alimentos-integrales

pixabay
Image design by canva

Thank you madam @helengutier2 for organizing such a beautiful event.

Do you really think that whole grain foods are whole grain if they have little sugar and sodium?

Yes, I think that whole grain foods are whole grains if they contain little sugar and sodium. Low in sugar and sodium, it's on our list of healthy foods. A small amount of sugar gives our body energy and eating less sodium is good for our body.

pixabay

Many times, if the amount of sodium in the body is low, we are affected by the disease. And a little sugar keeps our glucose levels in check. Also, if the amount of glucose is low, the disease is detected in our body.

So whole grain foods are whole grains if they contain little sugar and sodium.

I prefer to consume whole grain products over traditional portions. Because whole grains contain bran, vitamins, and fiber which are very beneficial for our body.

pixabay

It makes us healthy and also relieves us from many diseases. Fiber increases our digestive power.

These whole grain products play a role in providing adequate vitamins for the body. So I chose the whole grain product with my good health in mind.

I think whole-grain foods are made for everyone, not just people with certain conditions. Because we all should eat this product thinking about good health. Now all over the world heart attack disease is dying. This disease is consuming us all.

pixabay

So we all need to eat whole grain foods thinking about heart attack. And we are causing our disease. This kind of food we are now preferring traditional food instead of anyone.

So we should choose which one we eat.

In my daily diet, I often eat rice, bread, and snacks. Because I know these foods are healthy. Because of this, it is relieving me of many diseases. Reducing the amount of fat from my body.

pixabay

It is constantly protecting me from major diseases like stroke, heart attack, blood clots, and high pressure.

I am conscious about my health. That's why I always keep a balanced diet on my dining table.