"How medicinal plants help health!"

_{I'm @sumayaorin,from #Bangladesh}

Add a heading - 2023-09-01T223008.286.png

^{The Image is made my canva}

Hello everyone, I hope you're all doing well. I'm thrilled to be part of this contest discussing the incredible ways medicinal plants contribute to our health! And I would like to give a thank to @edgargonzalez for this thoughtful contest .Today, I would like to express my enthusiasm for a specific medicinal plant that has greatly impressed me with its remarkable healing properties – holy basil, scientifically referred to as tulsi.

🪴 Do you know any medicinal plant that is used for any discomfort of the above mentioned? Tell us its name and what do you use it for?

^{The Image is made my canva}

The utilization of holy basil, also known as tulsi, has significantly impacted my ability to alleviate a range of discomforts, including cough, cold, throat pain, and headaches. Whenever I encounter these issues, I turn to this remarkable plant for relief

Using holy basil is quite simple. I typically brew a soothing tulsi tea by steeping a few fresh tulsi leaves in hot water. The aroma that fills the air as the leaves infuse is incredibly comforting in itself. After allowing the tea to steep for a brief period, I proceed to strain it and consume it while it remains at an optimal temperature. In addition to its pleasing taste, I have observed certain favourable impacts on my overall well-being.

🪴 Do you see any improvement after taking or applying this medicinal plant recipe to your health?

^{The Image is made my canva}

I've found that after regularly consuming tulsi tea, my symptoms tend to improve. The natural compounds present in holy basil, such as antioxidants and essential oils, seem to have a gentle yet effective way of alleviating my discomfort. Whether it's a nagging cough or a persistent headache, I've often experienced relief that allows me to go about my day more comfortably.

🪴Do you go to medicinal plants in the first instance? Or do you visit a doctor first?

^{The Image is made my canva}

In terms of seeking healthcare, my approach varies. For minor issues like the ones I mentioned earlier, I do tend to gravitate towards medicinal plants like holy basil in the first instance. I've found that these natural remedies often provide me with the relief I need without resorting to medications. However, for more serious or prolonged health concerns, consulting a doctor is always my priority.

🪴Make a recipe that you prepare with medicinal plants and tell us what it is for?

^{The Image is made my Canva}

Now, as promised, let me share a simple recipe involving holy basil.

This recipe is a homemade tulsi and honey throat syrup that's been a lifesaver during the colder months.

To make this syrup, you'll need:

Ingredients Quantity

Fresh holy basil leaves 1 cup

Honey 1/2 cup

Instructions:

1. Wash the holy basil leaves thoroughly and let them dry.

2. Rub the leaves and crush it slightly to release their natural oils.
3. Place the crushed leaves in a clean glass jar.
4. Heat the honey slightly to make it more liquid and pour it over the basil leaves.
5. Stir gently to ensure the leaves are coated with honey.
6. strain the mixture to remove the basil leaves and transfer the honey syrup to a clean bottle.

This tulsi and honey throat syrup is fantastic for soothing a scratchy throat. Whenever I feel the beginning of a sore throat, I take a teaspoon of this syrup a few times a day. The anti-inflammatory properties of holy basil combined with the soothing nature of honey work wonders in easing throat discomfort.

In conclusion, holy basil has become an indispensable part of my approach to maintaining my health naturally. Its effectiveness in addressing various discomforts, coupled with its ease of use, has truly impressed me. While I turn to medicinal plants like tulsi for minor issues, I always prioritize professional medical advice for more significant health concerns. And with wonderful recipes like the tulsi and honey throat syrup, incorporating medicinal plants into our routines has never been more delightful and beneficial.

All images of Basil leaves an plants are captured by i Phone XS

I would like to invite my friends @goodybest @ridwant @eliany @radjasalman to participate in this contest.