"Cómo luchas contra el cansancio"

Hello my steemian friends,

This is my participation in the contest” Cómo luchas contra el cansancio - Concurso by @helengutier2 in Healthy Steem

I also want to invite here @josepha @paholags @haidee

🫤 How do you deal with fatigue?

It is a simple thing, I do not like the work that makes me tired, I have always preferred the work that does not require much effort. And secondly, nature has given us a quality that whatever kind of work we do or want to do, nature molds us according to that.

Like a laborer does not get tired even after working hard all day. Because he and his body get used to that physical labor.

That is why I believe that we should also do our daily tasks according to our habitual nature, if we try to do any work against our natural form, then definitely it will have an adverse effect on our body or we will feel tired. That is why I always try to avoid the work that makes me tired or even if I have to do it, I do it after taking rest in between.

🫤Which activity makes you most tired?

I have not done much physical work in my life and being a government officer I have mostly sat in an air conditioned office and done white color jobs, that is why I never had to do any physical work.

That is why now whenever I have to do any physical work or walk on a hill or climb stairs, I get tired. That is why I try to avoid such work.

🙂 When you sleep, do you wake up energetic or tired?

Except for the occasional example, I always feel energetic after waking up. At least 7 hours of sound sleep is very important in our life. While sleeping, our body's immune system works to repair the damaged tissues while working, and also makes our tired body and mind healthy.

If we keep working without sleeping, we may suffer from many diseases or mental problems. That is why good doctors advise to sleep for some time in between work even during the day.

🙂 What do you do to get rid of tiredness?

I have many ways to get rid of tiredness, the first way is that I leave all work for some time and sit on my bed and relax and during this time I either sleep for some time or watch a cricket match or a favorite movie on television.

Apart from this, to get rid of tiredness, I also drink a cup of coffee or tea which reduces my tiredness to a great extent.

Another beautiful way to get rid of my tiredness is that I like to look at flowers and that is why I look at my small flower pots. The last way is that sometimes I drink about 100 ml of good quality whiskey at night which makes my body and mind cheerful and brings a new kind of energy in me.

🙂 How do you think fatigue affects your health?

Yes, too much fatigue can harm my health at any time. We all need to balance our fatigue to keep our health normal. I am also one of them. Whenever I have worked beyond my physical capacity, fatigue affects my physical health. And as a result, I have also fallen ill. It has also had an adverse effect on my digestive system.

Due to not taking timely rest, I start feeling dizzy, getting dark before my eyes, not being able to see properly, getting irritable. Apart from this, I start complaining of constipation, body pain, getting angry without any valid reason.

And if not taken care of on time, then these can also become the cause of a major and serious disease.

[ALL THE PICTURES ARE MINE]

Thanks for reading my post, I pray to God for the progress and happy future of all Steemians.

Sur-riti❤️